Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241204894
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81184660
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74584
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43453
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63413
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043286
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122997
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572877
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371452794
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52619
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321722576
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62548
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.32532
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.42496
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32354
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432282
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32282
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52254
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.72171
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.22155
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842056
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71980
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501961
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81945
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342801945
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911941
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71933
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841909
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871909
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831869
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.51861
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921786
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81774
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81766
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31746
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061730
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931683
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041671
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831647
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71643
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851631
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491623
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941615
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61615
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41611
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851528
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791512
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001504
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021492
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821469
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951457
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861457
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71457
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971441
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561413
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71397
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31373
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41373
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51334
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788921326
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5711298
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31278
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561246
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901242
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.71230
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21214
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71207
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51203
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931195
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.41191
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.41187
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491175
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911175
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951167
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381167
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71163
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71163
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.31151
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981115
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41099
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41099
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791095
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150911087
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491060
TempehTempeh76243100.9816030.310.7NANANA14.780.51056
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791004
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21000
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41000
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3972
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852857
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623845
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4810
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747798
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736798
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831786
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4770
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4770
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4746
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4726
Macronutrients in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes, vegetables, spices & nuts , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole legumes, vegetables, spices & nuts with most amount of phosphorus per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds