Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21233
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301174
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31155
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518870
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5860
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226828
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3755
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3725
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5704
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8660
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3649
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417638
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7629
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11575
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7575
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8568
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218547
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620543
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621518
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518499
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638494
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3490
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23489
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816487
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422481
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121471
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321469
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323450
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022447
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521445
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3440
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6436
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5424
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526421
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721415
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6414
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4411
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4409
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6407
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3407
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5406
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5385
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720381
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2379
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526376
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6370
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324367
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7367
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3367
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4363
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314356
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6352
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415346
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2346
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7336
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223334
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318327
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4322
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514314
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8313
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415310
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7306
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519304
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95303
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4301
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5300
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7299
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3296
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623296
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124294
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6294
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5293
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712293
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715290
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6281
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17277
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116277
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020276
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723274
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4267
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3266
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720253
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5252
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4252
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2245
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813216
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84213
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9204
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612201
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1201
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8198
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12194
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213194
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9188
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16183
Macronutrients in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes, vegetables, spices & nuts , sorted by most amount of Phosphorus per 100 grams.
Top 5 whole legumes, vegetables, spices & nuts with most amount of phosphorus per 100 grams are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds