Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232123
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323288
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518079
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159676.6
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.275.2
CardamomCardamom Spices3110676.81.23.10685NANANANA28010874.7
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815672.7
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723071
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818169.3
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709161.8
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226160.8
Rice BranCrude Rice Bran316020941.73.1671.40497922521013460.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214759.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776258
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019855
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726654.4
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617653
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116052
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221251.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719950.4
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815950.4
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336549
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517848
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143347.7
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421947.2
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912447
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214347
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310647
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279745
PaprikaPaprika Spice282012921.44.537305401036726.38.134914143.3
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813543
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.343
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA39142.4
Yeast extract spreadYeast extract spread185090000204160006523942
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13741.6
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210440.5
OatsOats389069121.124.20663NANANANA10616939.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637839.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422839
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152737.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637637
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815837
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223436.7
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521636.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322336.5
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.836.4
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723036.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013336.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823936
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312736
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824835
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223135
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734.6
TriticaleTriticale3360213.660.618.530721NANANANANA13134.5
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623533.7
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325233.5
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211333.3
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620033
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428032.8
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714632.8
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724632.7
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525832.7
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.832.3
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514732
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026131.4
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738631.4
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA1139631.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012631
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417331
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014131
NattoNatto2110110167.3454.8012749NANANA5419430.3
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016630
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213929.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319629.6
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713628.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.428.5
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021528.3
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921128
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822428
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923628
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222528
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024128
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215428
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312527.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424427.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220527.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021727.6
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613427.6
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259027
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323927
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721926.7
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064726.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110326.5
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510826.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620626
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713226
MisoMiso19806010.34.0524.802546260005412825.6
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721025.5
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623025
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212025
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Zinc per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of zinc per 1 kilogram are:
- Crude Wheat Germ
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao