Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73317.4
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163312.5
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.511
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.611
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8310.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.310.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72210.3
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.610
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.69.82
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4138.76
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3378.6
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8198.56
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8218.45
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.88.22
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54287.8
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.77.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.77.37
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37307.26
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18287.14
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.67.14
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.76.93
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.8
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.46.76
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7316.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.56.66
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.36.66
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57156.66
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.38
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5206.14
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3196.1
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.1
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.146
Yeast extract spreadYeast extract spread2621.280000292.270009.2345.94
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.45.9
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.74
OatsOats5519.81.730.163.44094NANANANA15245.63
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.65.56
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.35.53
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.835.3
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.85.24
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.45.24
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5335.2
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.65.17
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.75.17
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.75.16
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.65.15
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3195.15
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3345.1
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.1
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11354.98
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.84.95
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18154.9
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.54.9
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.34.78
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.74.75
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3164.72
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.34.68
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.74.65
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.74.65
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115354.64
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.64.64
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.94.58
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.84.54
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374.45
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.64.45
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.64.45
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414184.42
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.54.4
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92204.4
NattoNatto29915.62.261.047.760186.93NANANA7.6527.54.3
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.54.24
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.74.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.64.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.24.07
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.54.04
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.44
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3304
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.74
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.43.95
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323.95
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3343.95
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3223.94
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.73.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.53.93
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3293.9
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.83.9
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15193.9
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.83.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23343.8
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08313.8
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.77
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.73.76
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.23.73
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.23.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.73.7
MisoMiso2818.51.450.573.50368.88.5007.65183.63
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.73.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.63.54
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.5
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Zinc per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of zinc per 5 ounces are:
- Crude Wheat Germ
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao