Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA17.4
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA12.5
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5011
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180011
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA10.7
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA10.6
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.710.3
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243010
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.509.82
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624308.76
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.6
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.78.56
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.78.45
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.68.22
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5407.8
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.7
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA7.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA7.37
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA7.26
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA7.14
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.367.14
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.66.93
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.656.8
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.46.76
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.7
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA6.66
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81416.66
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624306.66
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28196.38
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21146.14
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541506.1
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.1
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.46
Yeast extract spreadYeast extract spread033251816.520NA53670.7100005.94
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA5.9
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.74
OatsOats01.10.21.361.90.173179.4000NANA5.63
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76995.56
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA5.53
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7105.3
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA5.24
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA5.24
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.945.2
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.945.17
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.545.17
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.135.16
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA5.15
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.75.15
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA5.1
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48815.1
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.854.98
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.54.95
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.74.9
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA4.9
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.14.78
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA4.75
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.74.72
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA4.68
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.804.65
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.14.65
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.14.64
PeanutsRaw Peanuts00.910.19172.50.49NA3400001204.64
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA4.58
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.544.54
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.84.45
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA4.45
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711424.45
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.924.42
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.544.4
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4604.4
NattoNatto00.230.2700.30.18NA11.3018.400.01432.74.3
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.574.24
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6524.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.2
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.704.07
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA4.04
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.54
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA4
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18134
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31273.95
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.943.95
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.713.95
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.73.94
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.13.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000703.93
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83.9
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA3.9
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052153.9
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268813.8
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.83.8
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.403.8
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.77
RyeRye grain1.40.450.366.052.070.42NA540001.28.363.76
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.133.73
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.363.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.73.7
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.53.63
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.083.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA3.54
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31143.5
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Zinc per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of zinc per 5 ounces are:
- Crude Wheat Germ
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao