Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159676.6
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.275.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776258
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221251.2
Yeast extract spreadYeast extract spread185090000204160006523942
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152737.3
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064726.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317924
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1822.3
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397921.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA813121
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283120.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657520
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314120
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131519.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712319.3
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.519
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA784816
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA8816
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.816
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.615
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648514
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611914
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812414
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.613.3
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.212.4
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131712.3
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.612
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA1113111.7
GarlicRaw Garlic149050.890.22.3033110NANANA2163.611.6
EppawRaw Eppaw150018NANANA0317NANANANANA4611.5
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA242511.5
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222611
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.311
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62511
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62511
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.710.7
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8810.5
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35810.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.710.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.710.3
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.410.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710610
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.510
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.210
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421309.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.79.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.59.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019409.2
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421249.1
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans5002.10.390.110.580106NANANANA19439
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.58.9
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.78.7
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.58.3
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11278.3
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.28.2
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28108
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.57.9
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.87.9
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.57.9
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54687.9
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.47.8
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.57.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.67.8
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.47.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57987.7
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.77.7
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023337.7
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.77.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.47.5
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.27.4
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025397.3
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.77.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.67.1
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.67.1
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA437.1
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038157.1
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.27.1
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared9807.81.20.113.560235NANANANA2832.87
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared9807.81.20.113.56023537.85.65.9242832.87
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1267
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.27
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.533327
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.47
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54936.9
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.56.9
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110566.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.36.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.56.7
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.86.6
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041526.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.76.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA14176.5
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.66.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.86.5
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.86.5
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.56.4
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7102.90.660.450.9401339.3NANANA3640.76.4
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7102.90.660.450.940133NANANANA3640.76.4
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3203.10.431.070.3062.831NANANA3330.46.3
Macronutrients in Top 100 Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 vegetables with most amount of zinc per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Yeast extract spread