Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.534.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2234
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352826.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199623.2
Yeast extract spreadYeast extract spread8394.10000937.2600029.510819
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.217
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.412
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978111
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2610
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108369.66
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.49.53
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.2
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32619.07
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.03
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.858.85
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.88.75
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.68.57
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.87.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA407.26
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.77.17
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.66.85
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.56.44
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.86.44
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122566.35
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.086.03
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.65.62
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.625.58
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.35.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.45.3
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.26
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.2
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.45.2
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.85
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.35
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.35
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.54.85
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.76
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.76
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.44.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.44.67
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3104.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.63
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.44.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34364.54
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.74.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA324.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.64.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6184.17
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19564.13
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans2270.950.180.050.26048NANANANA8.619.54.1
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA284.04
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.843.95
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.63.76
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.33.76
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.73.7
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.543.63
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.673.6
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.73.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA213.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5313.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2313.54
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA323.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3233.54
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.83.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.53.5
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.43.5
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4153.5
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.53.45
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.83.4
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.73.36
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.73.3
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.53.27
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.23.22
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.23.22
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.53.22
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.763.22
Canned Green PeasCanned Green Peas Solids3131.60.280.140.6057190.590.517.418.6203.22
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared4453.540.540.051.60107NANANANA12.7153.18
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared4453.540.540.051.60107172.542.681112.7153.18
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.723.18
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.83.18
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2401.360.240.120.52044.214.50.450.3613.41514.53.18
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530383.18
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.23.13
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.23.13
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.43.04
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.43.04
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.43.04
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.183
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3083.630.650.321.38051.513.60.230.7711.822.220.33
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.82.95
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2122.95
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98152.95
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98152.95
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.42.9
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids3221.30.30.20.43060.54.2NANANA16.318.52.9
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt3221.30.30.20.43060.5NANANANA16.318.52.9
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1451.40.20.490.14028.514NANANA1513.82.86
Macronutrients in Top 100 Vegetables with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Zinc per 1 pound.
Top 5 vegetables with most amount of zinc per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Yeast extract spread