Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990034.7
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA34
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711126.3
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA23.2
Yeast extract spreadYeast extract spread010679.4578210NA171732.27000019
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27017
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851811
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA10
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.49.66
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA9.53
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA9.2
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71169.07
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451959.03
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.78.85
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.78.75
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.28.57
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA7.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA7.26
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA7.17
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA6.85
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.361676.44
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA6.44
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA6.35
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.36127006.03
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591125.62
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952995.58
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.641175.4
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA5.3
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.75.26
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA5.2
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA5.2
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5405
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04505
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04505
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474394.85
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA4.76
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54184.76
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953204.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.98011214.67
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA4.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24914.63
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA4.6
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261864.54
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA4.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA4.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095004.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911384.17
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA4.13
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans9.070.640.825.442.540.59NA318072.60NANA4.1
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA4.04
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.04503.95
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA3.76
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA3.76
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911273.7
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA3.63
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210483.6
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.184903.6
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA3.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64283.6
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.43.54
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA3.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA3.54
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.83.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA3.5
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510163.5
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132003.5
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.4322393.45
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04503.4
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.63.36
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050003.3
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.04503.27
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA3.22
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15883.22
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA3.22
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA3.22
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.14973.22
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.470.47.621.330.81NA181032.70NANA3.18
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared54.40.470.47.621.330.81NA181032.700.411.83.18
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA3.18
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA3.18
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids3270.50.333.80.410.29NA132044.500.091753.18
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.53.18
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA3.13
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.89613.13
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074933.04
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA3.04
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.141093.04
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA3
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.721673
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.8602.95
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04502.95
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377002.95
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5002.95
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18922.9
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids36.30.130.22.40.430.28NA72.6039.501.316.32.9
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt36.30.130.22.40.430.28NA72.60330NANA2.9
Cooked Green CauliflowerCauliflower, green, cooked, no salt added31.80.320.453.13.10.93NA186032900.18942.86
Vitamins in Top 100 Vegetables with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Zinc per 1 pound.
Top 5 vegetables with most amount of zinc per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Yeast extract spread