Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400076.6
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA75.2
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024458
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA51.2
Yeast extract spreadYeast extract spread02341751275460NA378605000042
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005037.3
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA26.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114224
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA22.3
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14521.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA21
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA20.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025520
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143020
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75019.5
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83919.3
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83819
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA16
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA16
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA16
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA15
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336814
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA14
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA14
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA210032800013.3
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324812.4
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766012.3
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425912
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA11.7
GarlicRaw Garlic021.175.9612.4NA30031200.81711.6
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11.5
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA11.5
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010011
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA11
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1011
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1011
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640010.7
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA10.5
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104010.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170610.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.226610.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA10.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108210
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA10
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640910
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA9.9
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA9.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210009.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23059.2
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA9.1
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA9
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA8.9
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.108.7
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA8.3
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA8.3
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22798.2
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA8
EndiveRaw Endive10800.80.75490.2NA142006504.423107.9
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710807.9
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA7.9
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4627.9
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2567.8
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA7.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA7.8
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4487.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA7.7
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622407.7
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290007.7
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149367.6
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.107.5
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2417.4
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110007.3
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.107.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA7.1
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35007.1
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA7.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA7.1
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.32147.1
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared01.030.88172.931.8NA4000720NANA7
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.947
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA7
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA7
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.21657
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3877
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA6.9
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA7800330421196.9
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010866.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA6.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32406.7
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA6.6
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83686.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.306.5
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.106.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240006.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140006.5
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42026.4
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids800.290.435.320.950.62NA16008702.9366.4
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA6.4
Cooked Green CauliflowerCauliflower, green, cooked, no salt added700.716.86.82.06NA410072600.42086.3
Vitamins in Top 100 Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 vegetables with most amount of zinc per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Yeast extract spread