Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00
Baked Winter SquashBaked All Varieties Winter Squash370.350.0720.0920.05508.853.3NANANA2.80.89
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.0190.0240.014010.51.97NANANA3.20.9
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate5100000240NANANA0.20.1
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate530000027.70NANANA0.20
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt560.140.0290.0370.022014.6NANANANA4.41.12
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.32
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.1
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.5
Baked Potato FleshBaked Potatoes Flesh no Salt930.10.0260.010.032021.61.7NANANA1.51.96
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.63
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium970.40.0730.0290.090470NANANA2.20.1
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.7
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Sprouted Wheat BreadBread, wheat, sprouted18800000342.63NANANA5.313
Canned Boston Brown BreadBread, boston brown, canned1951.50.280.0520.51143.32.42NANANA4.75.2
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.3
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2013.20.450.11.57041.33.52NANANA128
Rye Reduced-calorie BreadBread, reduced-calorie, rye2032.90.370.0410.71040.52.3NANANA129.1
Muffins, English, whole-wheatMuffins, English, whole-wheat2032.10.330.0460.79040.48.1NANANA6.78.8
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000372.86NANANA5.714.3
White Reduced-calorie BreadBread, reduced-calorie, white2072.50.550.0280.53044.34.76NANANA9.78.7
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2103.50.60.0631.3043.3NANANANANA7.6
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes2154.550.480.290.94NA40.34.060.430.343.31.53.3
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2172.920.840.0881.1042.53.71.620.9501113.3
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2182.850.450.0341.4044.60.88NANANA6.35.7
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2222.50.330.0341.1046.6NANANANA5.25.7
Muffins, English, wheatMuffins, English, wheat22320.290.0480.79044.81.56NANANA4.68.7
Pie, peachPie, peach224101.50.263.503316.2NANANA0.81.9
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2271.70.730.0480.450443.530.690.6603.58.87
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins2321.80.310.0790.84NA46NANANANANA8
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared232101.680.243.30359.9NANANA11.8
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)2351.80.260.0750.81046NANANANA2.77.7
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)2351.80.260.0750.81046NANANANA2.77.7
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)2351.80.260.0750.81046NANANANA2.77.7
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2351.80.230.0290.53046.30.81NANANA2.89.1
Oat Bran BreadBread, oat bran2364.40.70.11.6039.87.7NANANA4.510.4
Rolls, dinner, oat branRolls, dinner, oat bran2364.60.620.0971.47040.26.67NANANA4.19.5
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour237113.80.122.0703415.7NANANA1.61.9
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour237113.80.122.07034NANANANA1.61.9
White Wheat BreadBread, white wheat2382.150.630.0830.8804452.71.509.210.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread2391.0400.0350.540490NANANA4.28.33
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2393.80.530.121.87049.24.2NANANA14.39.5
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2392.650.220.020.61050.56.872.062.0805.13.34
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2392.650.220.020.61NA50.56.872.062.0805.13.34
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2401.80.540.030.3104814.8NANA02.67.9
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2404.470.980.0150.5NA463.340.79105.13.8
Rice Bran BreadBread, rice bran2434.60.710.111.65043.54.67NANANA4.98.9
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough2432.880.67NANA046.45.06NANANA2.68.6
Protein BreadBread, protein (includes gluten)2452.20.330.0590.95043.81.44NANANA312
English muffins, whole grain whiteEnglish muffins, whole grain white2451.750000501.75NANANA3.57
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe245122.90.192.9033.5NANANANANA2.7
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles2488.220.780.771.6NA40.51.730.50.430.79NA3
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain2497.90.880.0720.920361.75NANANA1.88.77
Wheat BagelsBagels, wheat2501.5300.0760.860496.12NANANA4.110
Pumpernickel BreadBread, pumpernickel2503.10.440.0921.15047.50.53NANANA6.58.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.342.21.070.03612.5
Cinnamon BreadBread, cinnamon2535.300.43.12044.414NANANA3.57.05
Oat Bran BagelsBagels, oat bran2551.20.190.0220.47053.31.63NANANA3.610.7
Whole Grain BagelsWhole Grain White Bagels2550000054.59.3NANANA4.79.3
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2553.51.160.141.1046.59.3NANANA2.39.3
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared2570.30.0430.0070.12058.730.5NANANA0.26.1
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour2578.2NANANANA40.22.981.551.2502.95.65
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2573.570.710.131.30494.3NANANA4.37.14
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared2580.80.120.0210.35057.8NANANANA1.55.9
Leavening agents, cream of tartarLeavening agents, cream of tartar2580000061.50NANANA0.20
Italian BreadBread, Italian2592.730.540.141.170484.70.930.5602.19.5
Toasted Oat Bran BreadBread, oat bran, toasted2594.80.770.111.75043.78.46NANANA4.911.4
Rye BreadBread, rye2593.30.630.060.74048.33.85NANANA5.88.5
Cracked-wheat BreadBread, cracked-wheat2603.90.920.0330.65049.5NANANANA5.58.7
Pie, cherry, commercially preparedPie, cherry, commercially prepared260112.560.141.9039.814.3NANANA0.82
Whole-wheat Pita BreadBread, pita, whole-wheat2621.70.210.05210562.87NANANA6.19.8
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough2635.61.370.0470.83047.4NANANANANA6.1
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain26361.40.0661.1044.66.25NANANA3.89.6
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat2638.840.780.771.60431.730.50.430.791.42.72
Toasted Rice Bran BreadBread, rice bran, toasted26450.770.121.8047.35.1NANANA5.39.7
Multi-grain BreadBread, multi-grain (includes whole-grain)2654.230.870.211.67043.36.42.451.707.413.4
Pie, apple, prepared from recipePie, apple, prepared from recipe26512.53.050.23.13037NANANANANA2.4
Potato BreadBread, potato2663.130000479.4NANANA6.312.5
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2663.330.70.171.43049.45.672.431.5702.78.85
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2664.70.840.122.040518.46NANANA7.58.7
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2673.60.810.0350.71149.64.3NANANA2.38.2
Oatmeal BreadBread, oatmeal2694.40.70.11.6048.58.14NANANA48.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2693.60.750.191.6047.36.932.304.211.7
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2694.380.920.171.60455.92.442.0306.112.4
Toasted Protein BreadToasted Protein Bread with Gluten2702.40.360.0651.040481.44NANANA3.313
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2702.020.530.0890.83052.73.47NANANA2.810.3
Muffins, oat branMuffins, oat bran2707.41.10.463.66048.38.22NANANA4.67
Pie, cherry, prepared from recipePie, cherry, prepared from recipe2701230.23.05038.5NANANANANA2.8
French BreadFrench or Vienna Bread includes Sourdough2722.420.530.0640.790524.620.510.402.210.8
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls2734.1510.211.96NA5111NANANA2.68.07
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g2735.40.70.920452.80.030.0324.78.6
Rolls, dinner, wheatRolls, dinner, wheat2736.31.50.0581.050461.63NANANA3.88.6
Cinnamon-raisin BagelsBagels, cinnamon-raisin2741.70.270.0390.63055.26NANANA2.39.8
Enriched Raisin BreadBread, raisin, enriched2744.41.10.0380.64052.35.68NANANA4.37.9
Raisin BreadUnenriched Raisin Bread2744.41.10.0380.64052.3NANANANA4.37.9
BreadWheat Bread2744.530.70.161.45047.55.732.331.660410.7
Enriched White Pita BreadBread, pita, white, enriched2751.20.170.0240.51055.71.3NANANA2.29.1
Macronutrients in Top 100 Baked Vegan Food with the lowest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in baked vegan food , sorted by least amount of Energy per 100 grams.
Top 5 baked vegan food with least amount of energy per 100 grams are:
- Leavening agents, baking soda
- Baked All Varieties Winter Squash
- Baked Butternut Winter Squash
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate