Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.370
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620.130.0250.0050.017014.8147.366.80.040.20.370
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.370
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid460.130.0220.0070.033011.39.65.732.631.260.20.10.01
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium450.120.00200.0010119.85.740.10.10.270.01
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110.01
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.120.0230.0060.027012.5116.463.720.740.20.160.01
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.170.01
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.01
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.01
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water510.030.0020.0040.006012.712.5NANANA0.20.40.01
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids780.110.0090.0170.023020177.27.52.20.80.350.01
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids600.080.0060.0120.017015.714.56.57.70.250.80.420.01
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids520.120.0090.0170.023013.512.7NANANA0.80.360.01
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids320.090.0060.0130.01808.37.5NANANA0.80.430.01
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.02
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.02
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.360.02
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.360.02
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained600.110.0080.0170.023015.614.3NANANA1.30.510.02
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.02
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.02
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.02
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.4NANANA6.40.910.03
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.03
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.340.04
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.580.04
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water410.130.0190.0070.02509.739.63NANANA0.10.550.04
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.04
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.05
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.280.05
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.05
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.05
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid630.060.02NANA016.3135.765.650.0710.090.05
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.220.05
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.05
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.05
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid600.010.00100.003015.815NANANA0.60.110.05
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.05
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned480.070.0230.0140.003013.310NANANA1.20.30.06
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.250.0260.0030.12019.717NANANA2.71.160.06
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.06
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.040.06
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.07
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.07
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.07
Orange Pineapple Juice BlendOrange Pineapple Juice Blend510.080.0110.0050.01901210.6NANANA0.20.410.07
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.10.0200.04801411.8NANANA2.20.40.08
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids740.130.00700.03019155.96.11.41.60.20.08
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids500.070.00400.0150139.75.83.30.61.60.340.08
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids570.030.00200.007015125.14.81.11.60.190.08
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids290.030.00200.00707.86.13.91.90.31.60.190.08
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.08
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids370.090.0120.0040.01709.28.8NANANA0.40.70.09
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids600.10.0140.0050.019015.415NANANA0.40.560.09
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids360.10.0140.0050.01909.158.75NANANA0.40.580.09
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.1
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.1
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids690.10.0200.04801816NANANA1.80.390.1
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.1
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack610.10.0120.0050.01501615.5NANANA0.70.450.1
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.11
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.11
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids880.10.0200.04802320.7NANANA2.20.380.12
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice210.230.0260.0220.04206.71.37NANANA0.40.250.12
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.12
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained740.180.0100.04101916.4NANANA2.70.240.12
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.12
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.12
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.12
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.12
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.12
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.12
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.12
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.12
Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.090.12
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana500.270.0610.0130.016011.7104.42.82.830.60.480.13
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.13
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.13
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.13
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids760.10.0330.0070.023019.719NANANA0.60.480.13
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids400.110.0350.0070.024010.39.7NANANA0.60.50.13
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.13
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.970.14
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened430.10.0110.0050.014010.310NANANA0.10.60.14
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.15
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.15
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.15
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.15
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.15
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.15
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained380.040.0040.0010.00509.48.25NANANA1.20.750.15
Canned ApplesauceApplesauce, canned with no added sugar420.10.0080.0030.012011.39.45.882.31.131.10.170.16
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.16
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.30.0550.010.014012.410.34.63.322.440.60.440.16
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids830.150.0340.0220.023021.3165.27.932.21.40.60.17
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained830.210.0410.0260.02802116NANANA2.30.730.17
Macronutrients in Top 100 Fruits with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin E per 100 grams.
Top 5 fruits with least amount of vitamin e per 100 grams are:
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Baked Yellow Plantains
- Raw Yellow Plantains