Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.80.01
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.018
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.340.019
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.019
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.02
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.02
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.02
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.02
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.02
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.02
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22210.02
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.02
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.022
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.022
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.024
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.025
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.025
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.025
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.025
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.026
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.027
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.027
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.027
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.028
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.028
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.029
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.029
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.03
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.03
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.03
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.03
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.03
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40.03
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.03
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.03
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.60.03
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.03
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90.031
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.032
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050.032
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.032
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.033
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140.033
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.034
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680.034
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.160.034
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.035
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.70.036
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.780.037
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.980.037
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.038
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.038
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.038
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.039
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.04
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.04
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.04
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.04
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.04
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.04
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.04
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460.04
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.041
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.041
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.160.042
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980.047
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.048
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.830.048
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.05
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20.05
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.920.05
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.70.051
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.054
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.055
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.055
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.057
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.058
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.760.059
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.06
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50.06
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.06
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.06
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.06
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.06
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.50.061
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.930.061
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.570.061
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.062
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.950.062
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.270.066
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.067
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.069
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.07
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.07
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.07
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.07
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA590.071
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.30.072
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.10.074
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b2 per 100 grams are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur