Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255575
Yeast extract spreadYeast extract spread02341751275460NA3786050000239
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA212
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142179
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA152
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430141
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA131
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA131
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA130
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA124
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA124
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839123
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082106
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA98
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400096
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA93
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA89.8
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA89.6
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83889.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA88
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA88
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336885
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170684.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38783.4
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640979.2
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14579
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA70.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA70.5
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25668.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46268
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45266.5
GarlicRaw Garlic021.175.9612.4NA30031200.81763.6
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024462
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA61.5
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92559.2
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104058
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA56
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108656
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324854.2
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425953.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA53
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA230031001108052.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA52.5
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227952.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324051.5
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA50.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA50.6
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA50.3
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108649.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA48.3
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA48.2
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA48
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA48
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA47
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA46.7
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA46.5
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA46
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA45.5
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836844.7
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321444.2
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA44
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311443.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA43
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.82743
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA43
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA43
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.41743
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897342.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA42
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA41.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634141.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA41
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids800.290.435.320.950.62NA16008702.93640.7
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA40.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.4540740
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.230540
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA39.8
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA160001100039
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.3256038.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA38.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA38
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA1230074105188737.8
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA1040033007108036.8
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.1193536.4
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA1450055029372036.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1436.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.5163136
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA20000800035.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA35.5
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.730235
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA140002100034.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA34.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9434
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177033.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA33.6
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA350033.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.6518933.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9433.4
Vitamins in Top 100 Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 vegetables with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Yeast extract spread
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks