Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116261
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000108
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA96
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851881
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA69
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519564
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA59.4
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA59.4
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA58.7
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA56
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA56
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.755.8
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA53.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249148
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA44.5
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA42.2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA40.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA40.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.240.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA40
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA40
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616738.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.9532038.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.538
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618636
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.436
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA34.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA32
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA32
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.431
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.642831
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.630
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.729
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711128
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA28
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.327
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.541826.4
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA25.4
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749325.4
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911224.6
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.6411724.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA24
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.4549024
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA24
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112723.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.1410923.4
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA23
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA23
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA23
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649322.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA22
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA22
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA21.8
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA21.8
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA21.4
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.644.570.210.61NA272083.50NANA21
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA21
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA21
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA20.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.7216720.3
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.149720
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA20
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.719.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA19.5
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.219.5
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA19.5
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans9.070.640.825.442.540.59NA318072.60NANA19.5
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.719.5
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.144119.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA19
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA19
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.115518.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA18.6
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids36.30.130.22.40.430.28NA72.6039.501.316.318.5
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt36.30.130.22.40.430.28NA72.60330NANA18.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.98016245318
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.09113818
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA18
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.600500017.7
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.5116117.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA17.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA17.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.2785617
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.1849016.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.387816.5
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA658025013168716.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.816.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.5874016.3
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.30016.2
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA16
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2990.290.542.553.90.79NA159010002.1313716
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.500950015.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA15.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.815.5
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA27703860480315.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA15.2
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158815.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA177099012235415
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.815
Vitamins in Top 100 Vegetables with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Protein per 1 pound.
Top 5 vegetables with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Yeast extract spread
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks