Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6114
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.99000047.4
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422735.5
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA30
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.328
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA26
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA26
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA25.7
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA24.5
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA24.5
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7424.4
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA23.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321521
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA19.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060019
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA18.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA18
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA17.8
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5417.8
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA17.5
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA17.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.67317
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.4214017
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.316.6
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38115.7
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9315.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA15
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA14
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA14
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.641113.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.313.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.313
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3712.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.412.3
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA12.2
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9611.7
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.9411.5
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA11
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721611
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.210.8
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.410.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA10.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.221410.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA10.4
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.410.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.610.2
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA10
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA10
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA10
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042169.9
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA9.6
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA9.57
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA9.53
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA9.53
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA9.35
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas57.50.510.2820.0910.27NA119036.50NANA9.27
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA9.23
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA9.13
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA9.03
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75738.87
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.58.77
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA8.7
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.68.57
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA8.55
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.368.55
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA8.55
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans3.970.280.362.41.10.26NA139031.80NANA8.53
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.378.5
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551938.47
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA8.33
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA8.26
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.78.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA8.14
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids160.0580.0851.060.190.12NA31.8017.300.587.148.08
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt160.0580.0851.060.190.12NA31.8014.50NANA8.08
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310737.96
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.57.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA7.9
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022007.76
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025087.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA7.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA7.56
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993747.5
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42147.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts910.20.221.070.680.57NA200091013847.22
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757387.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.797.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.883247.14
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016007.1
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA7.04
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1310.130.241.11.70.35NA69.5043.700.93606.95
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7006.85
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA6.83
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.796.77
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753516.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA6.67
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6956.67
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.2810306.65
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.796.63
Vitamins in Top 100 Vegetables with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Protein per 7 ounces.
Top 5 vegetables with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Yeast extract spread
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks