Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001.3
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA4.26
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA4.6
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA6.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA6.58
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000006.85
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.457.44
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA9.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA10.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA10.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA10.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA11
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6011
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9111
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA11
PecansPecans nuts13.630.595.33.90.951031000506.351611.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.213
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013.8
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA14
BasilFresh Basil11970.150.344.10.950.7NA308081.603.63188114.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3615
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA15.3
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA16
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.617.7
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA17.8
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.421.3
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA23
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160024
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324425
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.825.6
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62029
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA30
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA30
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115530.3
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA32
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA33
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA35
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435.4
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.836
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514237.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93340
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.541.8
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774344
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03044.3
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA50.3
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064353.7
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA54
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA63
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA63.4
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA65
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13066
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3073.6
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA74
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA74
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347978.5
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA79
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA84
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512989.4
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6390
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236496
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167100
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777128
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA133
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA145
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA147
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA152
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820167
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA168
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA172
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167193
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA195
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850204
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA221
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8249
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5301
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820375
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA397
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777407
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777561
Vitamins in Top 80 Raw Nuts & Spices with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Iron per 1 pound.
Top 5 raw nuts & spices with least amount of iron per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw European Chestnuts
- Raw Chinese Chestnuts