Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin C per 500 calories.
Top 5 raw spices & fruits with least amount of vitamin c per 500 calories are:
- Medjool Dates
- Dried Japanese Persimmons
- Raw Dehydrated Prunes
- Dried Spearmint
- Black Pepper Spices