Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.69.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.943.57
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.28
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.943.18
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.82.1
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.62
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932681.73
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533141.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63601.47
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153561.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062211.35
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642741.35
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.71.2
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.941.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.93231.18
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781.07
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923131.06
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253171.03
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550.97
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.91
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670.9
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.89
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172470.89
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793600.88
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.86
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.83
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422900.83
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.79
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.79
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.79
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12140.77
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400.75
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540.72
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64900.71
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56590.68
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.67
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.64
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140.64
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3450.62
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833020.62
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353410.6
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073530.6
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.58
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700.57
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920.56
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673410.55
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972880.53
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480.53
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432740.52
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83630.52
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83630.52
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.83260.48
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.343640.48
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.52600.45
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553560.45
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952760.44
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060.44
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562380.44
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473490.42
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.233460.42
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223570.4
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.4
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633670.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.432030.4
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.4
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443740.4
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173370.39
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322900.38
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.38
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.38
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912800.38
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793690.37
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343160.36
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23480.36
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953550.36
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673270.36
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443770.36
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.13600.35
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370.35
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872940.35
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253480.34
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.33
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633590.33
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA3630.33
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953580.33
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.33
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670.32
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670.32
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.32
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993640.32
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.40.32
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.32
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210.32
Minerals in Top 100 Raw Vegetables with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw vegetables with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks