Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32289.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843.57
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.28
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.18
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49562.1
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.52
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.41.73
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.71.47
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6391.35
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.35
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381.2
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.81.18
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41.07
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.51.06
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.71.03
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.60.97
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210.91
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.60.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.89
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA350.89
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.88
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4270.86
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.80.83
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15200.83
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.79
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.20.79
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.79
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.660.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23200.77
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.70.75
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.660.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA210.72
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7470.71
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106490.68
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.67
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60.64
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.30.64
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.90.62
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.62
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13130.6
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3110.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.58
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730.57
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.560.56
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.40.55
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.40.53
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.50.53
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31190.52
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.30.52
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.30.52
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.20.48
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54130.48
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24300.45
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.60.45
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.070.44
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70.44
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30.44
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.42
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA15150.42
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA150.4
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.730.4
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.760.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.50.4
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.970.4
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.370.4
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2230.39
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80.38
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920.38
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920.38
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.950.38
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.50.37
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.760.36
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.940.36
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30.36
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1670.36
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.36
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.70.35
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40.35
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA16170.35
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.80.34
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.220.33
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14120.33
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.10.33
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.260.33
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50.33
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.32
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.30.32
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30.32
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.60.32
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114420.32
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140.32
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.32
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw vegetables with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks