Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.787
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.285.3
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.630217
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt123.56NA1.7555.60.81NA11546498165.2833114.2
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.614
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.512
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.69.96
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.453618.57
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.88.5
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.948.37
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.88.3
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63677.9
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64907.9
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93517.78
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6367.6
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45787.34
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.87.03
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.56.3
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56596.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.56.3
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.46.1
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45.95
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063675.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373665.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373665.95
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13565.95
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063675.95
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.35.83
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263625.75
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.945.6
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.56
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.56
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542915.5
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.65.48
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62815.4
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.45.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83485.4
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583515.36
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063545.1
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511425.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3485
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583605
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583605
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332674.72
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562384.64
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673654.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13684.52
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13684.52
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.54.37
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83574.3
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7354.25
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.44.2
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172474.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.24
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810403.96
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.63.87
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.53.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353413.75
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.7
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.43.66
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3433.6
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143723.57
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.73.57
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.52
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.273013.5
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.943443.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.853023.4
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228413.33
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.743743.28
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533143.27
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.863613.2
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.63.2
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72693.2
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23073.18
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.83503.15
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.15
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462913.14
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.73.13
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05453.1
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.63.1
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.63.1
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.943.04
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83013
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073532.98
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142892.97
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492.97
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5482.95
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.133152.95
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.95
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723232.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223572.9
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6452.9
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.9
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.52.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1980.3NA7.94910.93NA2027622.78161.633542.86
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833022.85
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.673512.8
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 whole vegetables, spices, fruits & legumes with most amount of vitamin b5 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Cooked Shiitake Mushrooms no Salt
- Dried Spirulina Seaweed