Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3259
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.795
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39373.7
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.670.3
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.665.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.135459.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.349945.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651245.3
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.545
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239939.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152939
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.562033
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.49333
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.532.6
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439032.6
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.367828.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.966827.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87827.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.826.5
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49926
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared130NANA8.7NANANANA3100NA3930NA62426
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.625.5
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310824.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.423
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.422
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110421.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311221.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246421.4
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.720
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853819
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.747319
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.419
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66118.4
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512918.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA840287044630359716.6
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478816.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682716
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111916
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411315.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579015.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279915.5
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.615.4
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180014.8
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.414.6
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes90NANA4.8NANANANA4470NA3000NA65014.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662814
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212514
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45913.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.861510.3
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.69.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216729.85
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.56669.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85609.34
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared390NANA4.4NANANANA2440NA2140NA6069.3
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142268.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.13
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35068.05
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96757.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.67
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16867.4
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052777.3
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.86.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31146.26
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055996.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47956.17
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2205.9
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053955.86
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.76835.5
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.45.3
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.88065.2
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.8
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024204.47
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.26
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31063.45
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.36
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67613.25
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA34029092853047613.12
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA6303.1
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6202.8
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.52.5
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38162.47
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872.46
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28142.45
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28142.45
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732.34
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.28392.33
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6952.25
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88282.2
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5542.2
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.18
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.48372.14
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029292.07
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47892.03
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.98
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.29191.97
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47281.97
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27341.97
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.97
Minerals in Top 100 Spices & Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 spices & vegetables with most amount of saturated fat per 1 kilogram are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice