Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571190
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes29.80.086NA0.79440.39NA86.53740.28750.511230
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.451260
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300
Canned AsparagusCanned Asparagus Solids22.70.14NA2.6140.24NA612442.44070.571330
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.851310
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.581330
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.841300
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.431260
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods12.80.047NA0.5422.70.12NA514520.288.51.11330
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131330
Canned Bamboo ShootsCanned Bamboo Shoots, Solids11.30.16NA0.455.670.22NA35.41130.719.920.921340
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671360
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.5940
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421030
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771070
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08930
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771070
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned480.2NA2.245.40.28NA1223694.44711.21100
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.6920
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.91940
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92990
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.25980
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651110
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.4950
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans270.25NA1.2632.60.28NA542750.859.920.621270
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05980
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881110
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.5950
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.41360
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11000
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.371080
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861000
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.20
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids910.37NA1.842.50.52NA136332NA3010.84990
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791110
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791110
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans21.30.15NA0.9425.50.17NA42.51390.8572.30.241320
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids410.11NA1.421.30.54NA42.51552.984730.381290
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.60
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 540.048NA1.518.40.23NA28.31360.572.830.281320
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271300.28200.281340
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt52.40.055NA1.2618.40.25NA311360.573800.271330
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt410.052NA1.4518.40.29NA25.513002720.511350
Boiled Green Snap BeansBoiled and Drained Green Snap Beans62.40.081NA0.9225.50.4NA412070.281.40.351260
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans59.50.069NA1.2310.52NA45.42640.854.250.371270
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 59.50.084NA0.94270.41NA412250.571.40.341300
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt370.054NA1.2818.40.28NA271550.572.830.411320
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271390.28200.281340
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt370.054NA1.2818.40.28NA271550.573560.411320
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt340.099NA1.2818.40.47NA271390.283670.281340
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans65.20.15NA1.835.40.42NA55.34240.574.250.511260
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans59.50.069NA1.2310.55NA45.42640.574.250.371270
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans69.50.086NA1.25340.46NA441790.5712.80.681300
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6990
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.40
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.30
Boiled Beet GreensBoiled and Drained Beet Greens1620.36NA2.7960.73NA5812881.283420.711260
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290
Canned BeetsCanned Beets, Solids21.30.08437.32.58240.41NA242100.712750.31290
Canned Beets with LiquidsCanned Beets Solids and Liquids18.40.14NA0.8922.70.34NA22.72010.7129.80.331300
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481290
Boiled BeetsBoiled and Drained Beets22.70.1NA1.132.60.46NA544320.991090.51230
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids15.60.14NA0.51270.34NA242321.562300.331140
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.60.16NA0.5821.30.31NA241631.42110.371160
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170
Minerals in Top 100 Whole Vegan Food with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Cholesterol per 5 ounces.
Top 5 whole vegan food with least amount of cholesterol per 5 ounces are:
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Apples with skin
- Raw Apricots
- Boiled and Drained Artichokes