Bolillo Mexican BreadBollilo Mexican Roll Bread410.14NA3.9300.68NA11113138.85060.88260
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate58760.01NA11270.011NA2191200.2106000.0150
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate73640.013NA11.3390.014NA991850.278930.0240
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium43320.019NA8.17290.42NA6869101000.2900.726.20
Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.22736000.20
Leavening agents, cream of tartarLeavening agents, cream of tartar80.2NA3.7220.21NA5165000.2520.421.70
YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.10
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1960.24NA3.02410.6NA8115625.52981.440.20
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated1460.1NA3.63220.54NA20612522.37360.53320
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared840.068NA0.2380.063NA23213515.35110.13330.01
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free430.058NA2.06100.14NA1461105.33410.31310.01
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked120.051NA1.1590.21NA52834.54720.227.960.05
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked100.045NA1.0280.18NA457344090.219.30.05
Crackers, matzo, plainCrackers, matzo, plain130.06NA3.16250.65NA891123700.684.30.06
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain950.22NA3.95441NA122160324581.05380.07
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix770.056NA1.3690.28NA277722.76650.253.50.08
Phyllo doughPhyllo dough110.1NA3.2150.48NA757423.34830.4932.60.08
Cookies, molassesCookies, molasses740.37NA6.43521.26NA953465.64590.455.80.11
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting900.067NA1.16120.28NA709910.72840.3320.70.12
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium220.15NA7.7260.64NA11311521.48490.943.40.12
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared290.068NA0.8200.44NA85655.32040.4743.20.15
Pie, mince, prepared from recipePie, mince, prepared from recipe220.11NA1.5140.26NA422036.62540.2237.40.15
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1800.096NA3.57130.21NA50760.45930.56420.18
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread470.15NA3.87310.57NA12614029.77201.0520.60.19
White Reduced-calorie BreadBread, reduced-calorie, white940.33NA3.2230.39NA1217621.74791.34430.19
BreadWheat Bread1250.15NA3.6411.03NA129141294731.0435.30.19
Cookies, coconut macaroonCookies, coconut macaroon50.27NA0.8229NANA681236.82410.7311.50.19
Cake, gingerbread, dry mixCake, gingerbread, dry mix940.25NA4.7210.56NA2263412.16570.364.40.2
French BreadFrench or Vienna Bread includes Sourdough520.15NA3.9320.58NA10511728.66021.04330.21
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1440.1493.6230.54NA98126224900.7436.40.22
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1080.13NA3.03240.38NA9411922.62980.6236.70.22
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.50.24
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1630.17NA2.9431.2NA14915030.43321.3539.60.24
Toasted BreadToasted Wheat Bread1650.2NA4.1591.38NA18822333.46011.4724.20.24
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1190.14NA3.33260.42NA103131315370.6830.40.24
English muffins, whole grain whiteEnglish muffins, whole grain white1400.16NA2.5333NANA12713017.33860.9739.50.25
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular370.13NA2.58330.84NA1381429.85200.795.70.26
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1580.28NA7.184NANA7893681916321.6410.50.27
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1440.11NA3.43230.51NA101122274940.7334.30.27
Enriched Raisin BreadBread, raisin, enriched660.2NA2.9260.5NA109227203470.7233.60.28
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran570.29NA3.15551.1NA13910220.64591.05460.28
Rye Reduced-calorie BreadBread, reduced-calorie, rye760.13NA3.1220.45NA7898285130.66460.28
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked90.081NA2.57120.38NA6059194820.3919.70.28
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn810.15NA1.23720.33NA3141866.1451.3460.28
Italian BreadBread, Italian1050.12NA3.45260.49NA95124176180.7937.50.29
Crackers, water biscuitsCrackers, water biscuits00.13NA020NANA1009931.35710.65110.29
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.19NA0.7552NANA15916331.43751.16400.3
Enriched White Pita BreadBread, pita, white, enriched860.17NA2.62260.48NA97120275360.84320.3
Rolls, frenchRolls, french910.14NA2.7200.56NA84114285740.934.80.3
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.16NA3.8280.88NA100148314071.13320.31
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted720.22NA3.15280.55NA11824621.73770.78280.31
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1630.14NA4240.51NA9210922.44251.0543.60.31
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1140.16NA4.5230.58NA9117321.62990.9740.60.31
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked100.091NA2.9140.43NA6767215420.449.80.31
Wheat BagelsBagels, wheat200.18242.76511.43NA14216528.74391.137.60.32
Canned Boston Brown BreadBread, boston brown, canned700.08NA2.1631.02NA112318226310.547.20.32
Oat Bran BagelsBagels, oat bran120.15NA3.08310.86NA11011534.25900.9330.33
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted680.15NA3.75551NA14412224.55471.235.70.33
Rye BreadBread, rye730.19512.83400.82NA125166316031.1437.30.33
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2330.18NA2.6380.93NA153190145122.0538.70.33
Sprouted Wheat BreadBread, wheat, sprouted00.21NA1.966NANA176198304741.25510.34
Rolls, dinner, ryeRolls, dinner, rye300.2NA2.7540.7NA159180286500.97300.34
Protein BreadBread, protein (includes gluten)1240.42NA4.15651.47NA185322334041.82400.36
Toasted Protein BreadToasted Protein Bread with Gluten1360.21NA4.56560.8NA18934636.24441.17340.36
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.23NA2.0671NANA19221532.65151.3646.60.36
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1970.16NA4.65280.63NA10712926.34771.4330.36
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1390.18NA4.9280.72NA10819424.33421320.36
Rolls, dinner, wheatRolls, dinner, wheat1760.15NA3.55361.02NA104115335240.9370.36
Multi-grain BreadBread, multi-grain (includes whole-grain)1030.28NA2.5782.03NA228230333811.7370.37
Toasted Rye BreadBread, rye, toasted800.2NA3.1430.91NA138183346641.25310.37
White Wheat BreadBread, white wheat6840.15NA4.9260.63NA103127164780.9539.60.38
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1110.31NA2.72852.2NA24725035.84141.8531.50.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1960.17NA2.92471.23NA15418126.74631.1735.20.4
Muffins, English, whole-wheatMuffins, English, whole-wheat2650.21NA2.45711.8NA28221040.33641.645.70.41
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1980.24NA2.42812.3NA217242334771.7360.41
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1430.19NA6.43651.7NA28616430.55571.1738.40.41
Pumpernickel BreadBread, pumpernickel680.29NA2.87541.3NA17820824.55961.48380.42
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)950.16NA3.28270.46NA100108395440.94310.42
Cracker, mealCracker, meal230.23NA4.64240.94NA10411542.3160.697.60.43
Crackers, melba toast, plainCrackers, melba toast, plain930.29NA3.7591.13NA19620234.859825.10.43
Oat Bran BreadBread, oat bran650.14NA3.12350.78NA141147303530.89440.44
Cookies, Marie biscuitCookies, Marie biscuit00.1NA028NANA193307243700.619.80.45
Muffins, English, wheatMuffins, English, wheat1780.15NA2.87371NA107186293531.0742.30.45
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched190.075NA2.6150.44NA72975.74090.45180.46
Potato BreadBread, potato1880.094NA2.25280.25NA3697189.53751.4433.60.47
Toasted Oat Bran BreadBread, oat bran, toasted710.13NA3.43340.76NA116123333871.0538.50.48
Oatmeal BreadBread, oatmeal660.21NA2.7370.94NA12614224.64471.0236.70.48
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4760.42NA4.731901.66NA913316136842.559.10.48
Rolls, dinner, oat branRolls, dinner, oat bran850.14NA4.14330.75NA11512129.34131.02440.48
Cinnamon BreadBread, cinnamon710.064NA2.5411NANA577412.33880.49420.5
Crackers, wheat, low saltCrackers, wheat, low salt490.32NA4.4621.8NA22020333.71901.63.10.5
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour410.11NA0.89420.67NA1281659.25440.7744.60.52
Toasted Oatmeal BreadBread, oatmeal, toasted720.23NA2.94411.02NA13715426.74861.1310.53
Tart, breakfast, low fatTart, breakfast, low fat440.073NA3.4244NANA9366133610.28120.53
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked210.097NA2.817NANA821146.84670.517.180.54
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake100.11NA2.56160.49NA6061242490.538.50.54
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15819626.62981.5435.40.55
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked100.12NA2.6160.5NA606224.52530.547.40.55
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.18NA231NANA59143132900.46250.59
Whole-wheat Pita BreadBread, pita, whole-wheat150.29NA3.06691.74NA180170444211.5230.60.61
Minerals in Top 100 Cooked Baked with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin E per 100 grams.
Top 5 cooked baked with least amount of vitamin e per 100 grams are:
- Bollilo Mexican Roll Bread
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking soda