RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.5380.5
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.838
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0530
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.229
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.825.2
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9318.3
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.410.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.98.96
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.878.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.5
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.87.5
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.07
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.75
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.685
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5134.43
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.64
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.424
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.153.14
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.872.5
Yuba, Dry tofu skinDry soy beancurd sheets2103.27NA8.3220NANA6008407124.96.92.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.35
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.62.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82.1
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.461.93
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.951.77
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.041.07
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.04
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.03
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.48NA2.541443.23NA327480192002.930.99
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.74
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.7
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.67
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.57
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.57
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.46
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.44
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.43
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.74110.42
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals470.37NA4.642704.3NA4583582933.29.370.42
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.31
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.27
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.23
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.18
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.18
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.17
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.15
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40.13
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.12
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.12
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.11
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.11
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.11
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.12NA11.612NANA46825.54510.2430.09
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.06
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.03
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.03
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.30.02
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.01
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.01
Minerals in Top 70 Dried Vegan Food with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in dried vegan food , sorted by most amount of Vitamin E per 100 grams.
Top 5 dried vegan food with most amount of vitamin e per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice