Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.24.94
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.23
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.82.23
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.72.17
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.722
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19691.96
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.471.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32091.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14201.76
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.61.44
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028521.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.31.37
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.33
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17651.2
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.31.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.41.17
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.81.14
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271041.12
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054891.1
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.531.03
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43651
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.99
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.93
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.60.91
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.87
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.86
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.81
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.8
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.883680.79
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.80.79
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.78
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.14950.77
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.3980.76
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.76
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.76
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.73
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.231020.66
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.64
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.61
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.59
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.59
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.57
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.56
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.55
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.55
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.954410.54
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.53
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.285230.53
Boiled Green SoybeansBoiled and Drained Green Soybeans1030.083NA1.7742.60.36NA1123820.999.930.6548.70.52
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.52
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773490.52
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.51
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.51
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.51
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.28NA2.55821.2NA18611865.9321.774250.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.646760.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.49
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.49
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.752500.49
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.424960.48
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.35NA2.471271.15NA24717601.33202.26350.48
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.47
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.634950.47
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1730.15NA4.8590.74NA914361.89.10.914240.47
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.13220.46
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.46
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.442620.46
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.954650.46
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.581100.45
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.45
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.45
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560.45
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1760.19NA4.24620.83NA1054571.912760.94450.44
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.35NA5.4572.70.7NA1277030.911330.852720.44
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.752500.44
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692860.43
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.43
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1000.59NA0.88530.19NA14116764.176.50.765590.43
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.97990.43
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.41
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.554280.4
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954420.4
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.39
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.38
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.38
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.38
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.24980.37
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972440.37
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71971.043060.481220.37
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71970.93060.481220.37
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72790.36
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.36
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.54NA6.9655.60.42NA66.77151.561891.263290.36
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.163660.36
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.1140023990.35
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.35
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.58NA4.983.31.55NA11319173.758.330.883840.35
Minerals in Top 100 Whole Vegetables, Fruits & Spices with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegetables, fruits & spices , sorted by most amount of Saturated Fat per 100 calories.
Top 5 whole vegetables, fruits & spices with most amount of saturated fat per 100 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices