Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570004.94
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375442.23
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA2.23
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA2.17
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA2
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.21.96
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.31.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA1.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA1.76
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.81.44
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.971.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.41.37
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.33
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.61.2
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.31.17
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA1.14
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.731.12
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA1.1
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.31.03
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831071
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.99
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.93
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.80.91
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.87
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.86
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.81
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.8
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA0.79
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA0.79
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.78
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422170.77
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26870.76
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.76
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.76
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.73
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA0.66
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA0.64
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.61
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.59
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.59
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021530.57
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.56
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.55
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.55
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.575140.54
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA0.53
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.674440.53
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA0.52
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620.52
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.60.52
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.51
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.51
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.23850.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA0.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.49
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.49
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711630.49
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.300.48
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.8280.48
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.47
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.37320.47
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141770.47
Canned Hearts Of PalmHearts of palm, canned00.0390.21.560.450.079NA139028.20NANA0.46
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.46
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415900.46
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.255400.46
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.61410.45
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.45
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.45
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923430.45
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141850.44
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.416710.44
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711630.44
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.60.43
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.43
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.760.43
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA0.43
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.41
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.70.4
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.4
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.39
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.38
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.38
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.38
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.7415110.37
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.37
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1300.37
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1300.37
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151170.36
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.36
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.51.540.7NA5203702.5647.80.36
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010240.36
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320070.35
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.35
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.180.3NA20001480NANA0.35
Vitamins in Top 100 Whole Vegetables, Fruits & Spices with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits & spices , sorted by most amount of Saturated Fat per 100 calories.
Top 5 whole vegetables, fruits & spices with most amount of saturated fat per 100 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices