SaltTable Salt240.0320.3310.1NA080.1387580.10.20
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.04940
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.01950
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.11610.007
Hot dog Pickle relishPickle relish, hot dog50.082NA1.25190.015NA4078010910.2171.70.007
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.14620.007
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.19930.01
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.011
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.60.011
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2940.016
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.018
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.019
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.05950.023
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.05950.023
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.50.026
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.027
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.03
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.03
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.032
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.034
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.034
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14960.035
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.60.035
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.17940.036
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.17940.036
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.036
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.18910.038
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.18910.038
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.02940.038
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.02940.038
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42930.038
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.19930.039
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.23950.04
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.041
DockRaw Dock440.13NA2.41030.35NA633900.940.2930.041
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2920.042
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59930.042
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2930.042
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.042
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.14NA1.18200.37NA274600.920.21920.044
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.22920.045
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.24910.046
KetchupCatsup150.085150.35130.084NA262810.79070.1768.50.047
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.50.047
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46920.047
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt120.08NA0.71130.097NA21960.250.29960.048
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.059NA0.66190.29NA291590.410.24910.049
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.061NA0.88240.32NA311260.490.48910.049
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.05
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.20.051
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.50.051
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.052
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans410.048NA0.76420.21NA492621.620.38870.053
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.055
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.055
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.80.057
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70.06
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.06
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.061
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.3890.062
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.063
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60.063
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.065
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47960.066
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.70.066
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet230.092NA1.4210.085NA2220025270.23690.067
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41900.069
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.072
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.072
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06910.072
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.057NA0.65180.29NA291460.210.2589.20.074
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.1NA1.28250.29NA392990.430.3689.20.074
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.70.075
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.075
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.075
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.075
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.54950.076
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.078
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.17960.079
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12920.079
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12920.079
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.24950.079
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.18950.08
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.37910.083
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.084
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.09930.084
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.084
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans420.049NA0.86220.39NA321860.430.26900.085
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.086
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.088
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37940.088
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.089
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions140.063NA0.94130.17NA341170.4370.29880.09
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.091
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids180.11NA1.02170.26NA531001.390.7860.091
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940.092
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.83850.093
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.093
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.094
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56900.094
Minerals in Top 100 Spices & Vegetables with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 spices & vegetables with least amount of vitamin b5 per 100 grams are:
- Table Salt
- Cider Vinegar
- Distilled Vinegar
- Hamburger Pickle relish
- Hot dog Pickle relish