Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular18427622.41.21302821612.783.6515511.520.748
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate20200000960NANANA0.790.444.7
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate210000001100NANANA0.79043.7
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3851.60.290.120.3601860NANANA8.730.432.4
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA5131
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling19739721.60.219.602711831.434.3717710.71731
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium15606.350.970.152.5703271.5NANANA10.741.730.6
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas19218121.30.189.53NA256373.773.6524.79.532829.3
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete13895.2400.0710.96029441.8NANANA31.441.828.2
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers184277.410.50.0792.43NA25841.34.373.7731.69.5328.526.4
Cookies, molassesCookies, molasses17075112.70.356.5029370NANANA3.9722.225.5
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1020142.830.535.14019517NANANA1728.325.5
Cookies, gingersnapsCookies, gingersnaps1651399.730.295.15030579NANANA8.7322.225.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain13263.570.430.191.403194NANANA913823.6
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers171953250.155.92NA2559.331.87001556.622.5
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon146931.7NANANANA2881084.963264.79.131622.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched195398323.53002591311.554.81247.9420.222
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)165934.36.562.21702945.10.750.4801137.522
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)17234711.60.346.320284NANANANA1236.521.4
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)158042.503.1325.502710NANANA26.628.320.4
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1671357.941.7314.402958.80.910.91011.537.720.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1762538.43.4424.5028459.63.56.1536.713.53720
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)10958.772.30.181.7021853NANANA1235.219.4
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping188985.316.40.388.2NA279143NANANA12.71919.4
White Wheat BreadBread, white wheat9458.532.50.333.501742010.75.95036.542.319.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1861758.51.8514NA2583.401.201438.419.3
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete134910.71.740.213.75028328.6NANANA33.743.318.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1853735.71.7415.4NA2614.10009.5337.418.8
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary183087.7162.1629.3027078.3NANANA16.31818.7
Cake, gingerbread, dry mixCake, gingerbread, dry mix173454.813.70.366.650296185NANANA6.7517.518.7
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat13935.950.960.132.450313NANANANA475218.5
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)107282.10.353.3020913.8NANANA114118.5
Cracker, mealCracker, meal15206.751.080.152.703211.3NANANA10.33718.4
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped183870.38.171.6714NA2614.70.361.2012.340.318
Toasted Protein BreadToasted Protein Bread with Gluten10729.531.440.264.1401915.7NANANA1352.418
Crackers, melba toast, wheatCrackers, melba toast, wheat14849.131.340.23.40303NANANANA29.45118
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)9537.142.140.121.23019158.6NANA010.331.418
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers19539221.64.938.3NA25232.32.342.54259.1328.717.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan182268.610.41.512NA2573.300.9501444.317.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza181866.8NANANANA2679.531.833.730NA3817.6
Crackers, wheat, low saltCrackers, wheat, low salt187781.820.60.5610.5025851.8NANANA183417.5
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)152835.812.31.4812028512315.45935.27.141617.3
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust19218918.80.257.8302561040077.410.72417
Bread SticksPlain Bread Sticks163537.75.60.9713.402715NANANA1247.617
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar181464NANANANA2632.74000NA46.517
Muffins, oat branMuffins, oat bran107229.44.31.814.5019232.6NANANA18.327.816.7
Whole Grain BagelsWhole Grain White Bagels10120000021637NANANA18.73716.6
Protein BreadBread, protein (includes gluten)9728.731.30.233.7701745.7NANANA124816.5
Rolls, dinner, oat branRolls, dinner, oat bran93718.32.460.385.84016026.5NANANA16.337.716.4
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers168339.76.2NANA030291NANANA13.527.716.4
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.416.2
Croutons, plainCroutons, plain16152660.284.780292NANANANA20.247.216
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type176278.538.70.236.83NA261147253387.77.1414.416
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary178271.410.71.84250277126NANANA11.51916
Crackers, standard snack-type, regularCrackers, standard snack-type, regular2024105226.1446024332.51.151.8727.69.1326.416
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)9016.72.90.191.80175142.742.601435.216
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1044245.50.264.3017725NANANA153815.7
Toasted Rice Bran BreadBread, rice bran, toasted1048203.060.467.13018820NANANA2138.515.6
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)162343.810.50.294.8NA289115NANANA3.9718.715.6
French BreadFrench or Vienna Bread includes Sourdough10809.62.10.253.14020618.32.021.608.7342.715.5
Bolillo Mexican BreadBollilo Mexican Roll Bread1262235.560.23.833.97221144.561.608.7342.315.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread12668.520.23.1024614.2NANANA12.351.615.4
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry154820.23.570.022.96NA289NANANANA21.452.815
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry161524.46.75NANA0332217NANANA11.517.515
Cinnamon-raisin BagelsBagels, cinnamon-raisin10876.751.10.152.5021923.7NANANA9.133915
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted949152.10.487.4019516.7NANANA56.837.715
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular19929247.20.37100280170001616.3515.215
Leavening agents, cream of tartarLeavening agents, cream of tartar1024000002440NANANA0.79014.8
Crackers, melba toast, plainCrackers, melba toast, plain154812.71.770.284.803043.73NANANA254814.7
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt154812.71.770.284.80304NANANANA254814.7
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)154413.51.80.424.930307NANANANA31.84614.6
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer214712160.70.498.47NA249163001476.351614.6
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat18387117.23.5428027141.40.710.9538.519.42914.5
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated121431.711.60.98.2019614.71.11.52.41432.514.4
Rice Bran BreadBread, rice bran96418.32.80.426.56017318.5NANANA19.435.314.3
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)105613.22.770.665.66019622.59.646.23010.73514.3
BreadWheat Bread1087182.770.645.75018922.79.256.601642.314.3
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting158463.219.40.696.540239150NANANA12.714.414.3
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt1992100152.63502427.1NANANA6.3529.414.3
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix157247.611.70.437.120290NANANANANA2814.3
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch94910.50.850.0792.43020027.38.188.26020.213.314
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls94910.50.850.0792.43NA20027.38.188.26020.213.314
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1651304.231.5812.603004.8401.273.5743.34514
Rolls, dinner, wheatRolls, dinner, wheat1084255.940.234.1601836.47NANANA153414
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary178666.716.61.3718.60291158NANANA6.3515.514
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium175464133.8530.4026951NANANA38.525.614
Italian BreadBread, Italian1028112.160.544.66019118.63.72.2208.3337.713.7
Toasted Oat Bran BreadBread, oat bran, toasted1028193.040.456.94017333.6NANANA19.445.213.6
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain110715.53.340.736.330199299.9907.1438.813.6
Tart, breakfast, low fatTart, breakfast, low fat147623.85.530.0913.4030519.3NANANA5.951613.6
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted121123.43.471.411.4022416.7NANANA26.636.513.5
Crackers, whole-wheatCrackers, whole-wheat1695568.23.352402764.7201.273.4414213.3
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1151163.030.877.43.9721624.6NANANA11.535.713.2
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1163163.540.153.13.97216NANANANANA35.713.2
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1179304.861.547019610.60.120.361.99.5331.813
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium1290286.930.2140221NANANANA1334.513
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1163172.40.386.4302097.03NANANA9.1339.313
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread115522.45.531.147.17NA200143.372.5808.733813
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat17907123.71.3210268130NANANA1223.712.8
Phyllo doughPhyllo dough1187245.830.193.4802090.71NANANA7.542812.7
Macronutrients in Top 100 Cooked Baked with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Iron per 14 ounces.
Top 5 cooked baked with most amount of iron per 14 ounces are:
- Cookies, chocolate sandwich, with creme filling, regular
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Pancakes, whole-wheat, dry mix, incomplete