Whole Grain BagelsWhole Grain White Bagels25500000054593NANANA4793
Potato BreadBread, potato266031.3000047194NANANA63125
Sprouted Wheat BreadBread, wheat, sprouted18800000033926.3NANANA53132
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000036828.6NANANA57143
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling494024548045.505841055.127.665.723115
English muffins, whole grain whiteEnglish muffins, whole grain white245017.5000050217.5NANANA3570.2
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate530000002770NANANA20
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate510000002410NANANA21
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00
Leavening agents, cream of tartarLeavening agents, cream of tartar2580000006150NANANA20
YeastBaker Yeast3250761000.1704120NANANA269404
Muffins, blueberry, dry mixMuffins, blueberry, dry mix293032.511.60130610327NANANA1434.8
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry39005190.057.46NA727NANANANA54133
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared257030.430.071.170587305NANANA261
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44702251260.07670511250NANANA50100
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix374035160.132.180819433NANANA1237
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)349037110.134.530783NANANANA2850
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread240044.79.770.154.96NA46133.47.91005138
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete35001300.182.40741105NANANA79105
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers464019526.30.26.12NA649104119.579.72472
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch239026.52.150.26.1050568.720.62105133.4
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls239026.52.150.26.1NA50568.720.62105133.4
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared258081.20.213.460578NANANANA1559
Oat Bran BagelsBagels, oat bran2550121.90.224.65053316.3NANANA36107
Tart, breakfast, low fatTart, breakfast, low fat372060140.238.56076848.7NANANA1540
Enriched White Pita BreadBread, pita, white, enriched2750121.660.245.1055713NANANA2291
White Pita BreadUnenriched White Pita Bread2750121.660.245.10557NANANANA2291
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix3490142.020.255.860739NANANANANA89
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2830122.60.263.980610343NANANA1154
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat423010431.80.26110782375NANANA2141.7
White Reduced-calorie BreadBread, reduced-calorie, white2070255.50.285.3044347.6NANANA9787
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium97040.730.290.904690NANANA221
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2350182.30.295.304638.1NANANA2891
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.5
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2400185.40.33.10481148NANA02679
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA128
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA75163
Crackers, matzo, plainCrackers, matzo, plain3950142.260.325.708372.9NANANA30100
Cracked-wheat BreadBread, cracked-wheat2600399.160.336.50495NANANANA5587
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA118131
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat31009848.80.339.6045924.4NANANA9898
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour4560154570.3413.3NA7693934323025
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn218028.54.530.341404468.8NANANA6357
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2220253.340.34110466NANANANA5257
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.3
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread286067290.3512.2104623486048102
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2670368.10.357.11049643NANANA2382
Enriched Raisin BreadBread, raisin, enriched274044110.386.4052356.8NANANA4379
Raisin BreadUnenriched Raisin Bread274044110.386.40523NANANANA4379
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3930162.440.386.4708233.8NANANA27105
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers433013463.20.3815NA64423.54.70038143
Garlic bread, frozenGarlic bread, frozen3500166530.38540417376.24.202583.6
Cinnamon-raisin BagelsBagels, cinnamon-raisin2740172.740.396.32055259.8NANANA2398
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt2930408.90.397.810544NANANANANA90
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA2693
Popovers, dry mix, enrichedPopovers, dry mix, enriched3710439.830.397.840710NANANANANA104
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched3710439.830.397.840710NANANANANA104
Rolls, frenchRolls, french2770439.60.397.9505023.1NANANA3286
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted29704811.80.416.97056961.8NANANA4786
Rye Reduced-calorie BreadBread, reduced-calorie, rye2030293.680.417.1040523NANANA12091
Cake, yellow, light, dry mixCake, yellow, light, dry mix40405513.70.427.540841NANANANA1347
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch2870606.950.438.7NA496NANANANANA87
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas484020453.60.4524NA646949.59.262.22470
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2760225.80.464.240550133NANANA3088.7
Muffins, English, whole-wheatMuffins, English, whole-wheat2030213.340.467.87040481NANANA6788
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough26305613.70.478.330474NANANANANA61
Phyllo doughPhyllo dough29906014.70.478.7605261.8NANANA1971
Cookies, coconut macaroonCookies, coconut macaroon46002262010.487.620612452NANANA5130
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA22996
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2270177.330.484.5044235.36.96.603588.7
Muffins, English, wheatMuffins, English, wheat2230202.870.487.85044815.6NANANA4687
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread319021.450.57.8061936NANANA31130
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA74129
Bolillo Mexican BreadBollilo Mexican Roll Bread318058140.519.661055835.511.54022107
Canned Boston Brown BreadBread, boston brown, canned1950152.820.525.11043324NANANA4752
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA6198
Rolls, dinner, ryeRolls, dinner, rye2860346.050.526.56053111.7NANANA49103
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling497024554.50.532406824603.6114452743.3
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50002581720.534510668373NANANA2240
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3400274.40.549.45071372NANANA85109
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium32507117.50.54100556NANANANA3387
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling4740179790.5617.507604900104762522
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme4740179790.5617.5NA7604900104762522
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type4440198980.5717NA65837163.383.42211836.3
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme4870188810.5818.5NA7734942.613479022
Rolls, dinner, wheatRolls, dinner, wheat273063150.5810.5046016.3NANANA3886
Protein BreadBread, protein (includes gluten)2450223.320.599.5043814.4NANANA30121
Rye BreadBread, rye2590336.260.67.4048338.5NANANA5885
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat437016727.80.666.60635111NANANA2883.3
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5010248500.6160643181001811951
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal21003560.63130433NANANANANA76
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust484022447.30.6319.70645263001952760.8
French BreadFrench or Vienna Bread includes Sourdough2720245.30.647.9051946.25.14022108
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix423095240.64120809490NANANA739
Toasted Protein BreadToasted Protein Bread with Gluten2700243.640.6510.4048114.4NANANA33132
Toasted Rye BreadBread, rye, toasted2840366.880.668.1053142.3NANANA6494
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix42309824.70.6612.30800442NANANA740
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain263060140.6611044662.5NANANA3896
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.53.53.517.59663.6
Croutons, plainCroutons, plain407066150.7120735NANANANA51119
Macronutrients in Top 100 Baked Baked with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 baked baked with least amount of omega 3 per 1 kilogram are:
- Whole Grain White Bagels
- Potato Bread
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread
- Crackers, standard snack-type, sandwich, with peanut butter filling