Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596141
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575128
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135116
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219107
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141101
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726699
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.896
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422889.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212087
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710686.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317974
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812471.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.670.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.466
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819965.6
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611964
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.862.6
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.862.6
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815860.5
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221259
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310657.2
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323254
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.40000253953.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485353
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.549.8
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233349.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709149.4
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723049
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226147.3
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064746.7
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259046.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017046
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517845.8
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.745
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132145
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132145
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.744.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529844.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312741.2
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381541
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.340.8
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.840
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.438.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.538.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62538
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62538
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921036.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103136
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103136
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019836
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415235
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.935
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA4332.6
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214332.6
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463831
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8831
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.230.8
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818130.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.330.2
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.230
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3730
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA4229
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA3828.5
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116028
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620028
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1928
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867924.7
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105623.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.523
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807822.7
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283122.5
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.222.5
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.622.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.722.4
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912421.3
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.221
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.220.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415020.5
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.620.2
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.320
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637620
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.720
TamarindsRaw Tamarinds239062.7200.590625388NANANA512819.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712219
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.618.5
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.618.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.318
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole vegetables, spices, fruits & nuts with most amount of vitamin b3 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice