YeastBaker Yeast927.020.9200.0160380NANANA2537.32160
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain1209.51.060.0871.10432.1NANANA2.1710.6166
Whole Grain BagelsWhole Grain White Bagels118000006411NANANA5.5311165
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1184.11.370.161.28054.711NANANA2.711165
White Wheat BreadBread, white wheat1262.70.790.11.1055.36.33.41.9011.613.4160
Garlic bread, frozenGarlic bread, frozen85.714.24.530.0334.6035.83.160.530.3602.147.17159
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt1353.380.450.0461.47063NANANANA7.037.7154
Potato BreadBread, potato1133.5300005310.6NANANA7.114142
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.6715142
White Reduced-calorie BreadBread, reduced-calorie, white1453.620.80.0410.77064.26.9NANANA1412.6138
French BreadFrench or Vienna Bread includes Sourdough1102.670.580.0710.87057.25.10.560.4402.4312136
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat979.454.720.0320.93044.42.36NANANA9.59.45134
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1112.240.590.0990.92058.53.86NANANA3.111.5132
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread9420.470.0470.73058.23.38NANANA2.912.2132
Rye BreadBread, rye1163.820.730.0690.860564.46NANANA6.79.85127
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1146.841.60.0751.240517.13NANANA4.3311127
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.4126
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1133.760.790.191.6055.76.42.741.7703.0510125
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1124.040.910.0390.81.1255.74.84NANANA2.69.2125
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1322.230.970.0630.59058.44.670.910.8704.6311.7124
Rolls, frenchRolls, french1084.661.040.0420.86054.40.34NANANA3.479.3122
Cinnamon-raisin BagelsBagels, cinnamon-raisin1091.860.30.0430.69060.46.55NANANA2.510.7122
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1494.780.660.152.34061.65.25NANANA1812121
Rolls, dinner, oat branRolls, dinner, oat bran1275.850.790.121.870518.48NANANA5.212121
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.5121
Bolillo Mexican BreadBollilo Mexican Roll Bread945.471.320.0480.910.9452.63.351.10.3802.0810120
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1017.661.240.391.8049.82.70.030.0910.482.428.1119
Italian BreadBread, Italian1163.160.630.161.36055.75.431.080.6502.4311118
Bread SticksPlain Bread Sticks736.91.030.182.460500.92NANANA2.28.74118
Popovers, dry mix, enrichedPopovers, dry mix, enriched813.480.790.0320.63057.4NANANANANA8.4117
Enriched White Pita BreadBread, pita, white, enriched1091.30.180.0260.56060.81.4NANANA2.49.93117
Enriched Raisin BreadBread, raisin, enriched1094.81.20.0420.7057.36.2NANANA4.78.65116
Oat Bran BagelsBagels, oat bran1181.40.220.0260.55062.71.9NANANA4.2412.6115
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium926.551.60.050.93051.3NANANANA3.058.03114
Pumpernickel BreadBread, pumpernickel1203.720.520.111.370570.64NANANA7.810.4112
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon816.47NANANANA592216.513.21.863.3111
Toasted Protein BreadToasted Protein Bread with Gluten1112.670.40.0721.16053.41.6NANANA3.6714.7110
Toasted Rye BreadBread, rye, toasted1063.80.730.070.860564.47NANANA6.769.93109
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1034.140.790.231.931.0356.46.4NANANA39.3108
Cracker, mealCracker, meal78.31.330.210.0310.53063.40.26NANANA2.047.3107
Rice Bran BreadBread, rice bran1235.680.880.132.04053.75.77NANANA6.0511106
Crackers, melba toast, wheatCrackers, melba toast, wheat80.21.840.270.040.69061.3NANANANA5.9410.3106
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1035.821.440.291.86NA523.660.880.6702.279.9105
Rolls, dinner, ryeRolls, dinner, rye1053.570.630.0550.69055.71.23NANANA5.1411104
Oat Bran BreadBread, oat bran1275.60.890.132.02050.69.8NANANA5.7213.2103
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1264.770.670.152.34061.85.27NANANA1812103
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)1282.30.290.0370.680591.03NANANA3.5711.6102
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1084.20.910.21.70547.832.682.4401.9410.5101
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)71.36.31.430.312.60531.60.160.1602.076.77100
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped64.811.51.330.272.25NA42.60.760.0580.19026.699
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1014.851.20.0410.7057.56.24NANANA4.758.799
Muffins, oat branMuffins, oat bran1118.221.20.514.07053.79.13NANANA5.17.7899
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original64.2120.920.282.5NA42.30.660001.546.0598
Croutons, plainCroutons, plain73.74.861.10.0520.89054NANANANA3.768.7797
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt1024.10.910.040.81.0255.7NANANANANA9.297
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1024.40.620.0991.660541.8NANANA2.351097
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)71.86.21.20.43.070530.930.140.086026.896
Crackers, melba toast, plainCrackers, melba toast, plain772.460.340.0550.930590.72NANANA4.859.395
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt772.460.340.0550.93059NANANANA4.859.395
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough1146.41.560.0540.95054NANANANANA6.9695
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium76.31.220.190.0290.490630.29NANANA2.06895
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)1282.30.330.0961.04058.7NANANANA3.459.8394
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1124.030.830.211.8052.87.73.332.5704.71394
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1092.40.630.050.4606014.5NANANA3.269.6493
Rolls, pumpernickelRolls, pumpernickel1093.040.540.121.17056.40.43NANANA5.8711.793
BreadWheat Bread1094.960.760.181.60526.272.551.804.3811.793
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)1252.250.680.0380.3906018.5NANA03.259.993
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas6212.63.320.0281.5NA405.80.590.573.861.54.3592
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated987.832.870.222.02048.43.640.270.370.593.438.0492
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix861.20.170.0210.5063.5NANANANANA7.6592
Wheat BagelsBagels, wheat1201.8400.0911.03058.77.34NANANA4.912.291
Toasted Rice Bran BreadBread, rice bran, toasted1145.70.880.132.04053.85.77NANANA6.021189.8
Phyllo doughPhyllo dough1006.021.470.0470.88052.80.18NANANA1.97.1288.3
Cookies, Marie biscuitCookies, Marie biscuit747.83.90.0871.1505215.6NANANA2.65.287
Muffins, English, wheatMuffins, English, wheat1352.70.390.0651.06060.32.1NANANA6.211.786
Crackers, wheat, reduced fatCrackers, wheat, reduced fat67.69.031.430.594.18048.3100.591.056.242.36.386
Rye Reduced-calorie BreadBread, reduced-calorie, rye1484.30.540.0611.050603.4NANANA17.713.485.7
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)698.162.030.0591.1049.4NANANANA2.076.3685.7
English muffins, whole grain whiteEnglish muffins, whole grain white1222.14000061.42.14NANANA4.38.685.7
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.381585
Toasted BreadToasted Wheat Bread964.10.950.151.5053.56.15NANANA4.512.482.4
Tart, breakfast, low fatTart, breakfast, low fat80.64.831.120.0190.690623.93NANANA1.23.280.6
Toasted Oat Bran BreadBread, oat bran, toasted1165.560.890.132.02050.69.8NANANA5.6813.280
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal14350.860.091.84062NANANANANA1178.6
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat68.611.41.90.0414.57043.67.63NANANA1.925.776.2
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix716.951.750.0470.87056.731.4NANANA0.52.8473.8
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.441573
Muffins, English, whole-wheatMuffins, English, whole-wheat1483.10.490.0681.16059.712NANANA9.91372.4
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete85.71.1300.0150.21063.59.03NANANA6.779.0372
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete87.21.30.210.0260.5062NANANANANA1171.5
Cracked-wheat BreadBread, cracked-wheat1154.51.060.0380.75057NANANANA6.351070.4
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1085.830.860.342.83055.54.14NANANA6.479.0670
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)787.032.40.292.32056243.0211.66.91.43.1270
Oatmeal BreadBread, oatmeal1124.90.780.111.80549.08NANANA4.469.3769
Taco shells, baked, without added saltTaco shells, baked, without added salt6414.52.10.345.1040NANANANA4.84.667.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1174.170.830.161.5057.45NANANA58.3366.5
Cinnamon BreadBread, cinnamon1196.2700.483.7052.616.7NANANA4.158.3666.4
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat717.42.250.0180.77055.426.6NANANA1.52.9666
Rolls, dinner, wheatRolls, dinner, wheat1106.921.650.0641.15050.51.8NANANA4.189.4566
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted985.80.860.342.83055.54.15NANANA6.69.0566
Macronutrients in Top 100 Baked Baked with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 baked baked with most amount of vitamin b9 per 300 calories are:
- Baker Yeast
- Focaccia, Italian flatbread, plain
- Whole Grain White Bagels
- Rolls, hamburger, whole grain white, calcium-fortified
- White Wheat Bread