Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.68
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.36.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2346.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2346.8
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.56.3
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027306.05
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.35.4
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.765.34
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.75.23
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.855.1
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021415.02
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.84.88
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.364.8
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.74.45
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6424.34
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6424.34
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.44.08
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8344.02
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8344.02
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA20353.93
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.83.9
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.83.9
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52223.85
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5173.8
Canned ButterburButterbur, canned1000013NANANA038NANANANANA113.7
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.33.36
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6143.3
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30143.3
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.53.17
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.82.93
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.22.86
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5332.84
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.42.83
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA402.82
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.42.82
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.62.8
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62.7
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5302.6
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.5282.45
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.82.44
Cooked Napa CabbageCabbage, napa, cooked25004.25NANANA055.8NANANANANA27.52.4
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA252.4
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.72.35
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.72.27
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.82.26
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.72.25
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA412.25
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021302.2
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.632.2
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.362.2
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.32.2
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.32.17
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.32.17
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.14
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.62.12
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4292.1
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.72.1
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.72.1
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.72.1
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.2302.07
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.32.05
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8522.05
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.62.02
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64262
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.62
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA532
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA18222
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.62
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32322
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.41.98
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27131.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA381.94
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.61.93
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.51.93
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.92
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7101.9
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.61.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.461.9
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6391.9
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA251.9
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33201.9
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.51.9
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.71.86
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7301.85
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81.83
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.31.83
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.751.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA22271.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies20001.60.220.020.58072.4NANANANANA13.81.8
DockRaw Dock13649.55NANANA043.6NANANANA39.527.31.8
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.2121.8
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.11.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.4291.78
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.81.77
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7491.75
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25341.75
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221.75
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14291.30.360.130.3306040.6NANANA11.4291.74
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56231.74
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA251.7
Macronutrients in Top 100 Whole Vegan Food with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Copper per 300 calories.
Top 5 whole vegan food with most amount of copper per 300 calories are:
- Canned Grape Leaves
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed