Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.89
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.97
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.41.2
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.61.3
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6191.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.71.54
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.51.68
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19412.08
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.72.87
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.73.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.53.2
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42343.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.94.73
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.75.2
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13135.63
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6175.67
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.85.73
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.465.9
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.565.93
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.65.94
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15237.7
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.37.9
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.48.06
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2998.07
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.068.6
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42128.7
Dry Taco MixOriginal Dry Taco Seasoning Mix15500NANA09017NANANA20.778.85
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1410.580.240.0380.1301154.751.41.261.49.3211.89.3
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4419.57
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2219.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6259.74
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.610
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162710
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.410.2
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.710.5
OatsOats1298.871.560.143.1085NANANANA13.621.710.6
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041810.6
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.410.7
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.710.7
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.611
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3411
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.411
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.311
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.8110211
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21811.2
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61411.3
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.211.4
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651711.4
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.611.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5211.5
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.711.7
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153511.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.812
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151712
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.712.2
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4212.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62612.6
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641712.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81912.7
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72312.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041613
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.313
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.613
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31813
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41013
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41013
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142913.3
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.313.3
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33513.3
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.613.3
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.613.3
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822213.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.613.7
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.514
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.414
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3714
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.414
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.414
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.514
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.214
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72614
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.214
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.61014
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101314.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.314.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.714.3
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221414.3
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.414.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.614.7
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.715
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.415
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.815
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.715
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.615
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244915
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.315.2
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.715.3
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Water per 500 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of water per 500 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread