SaltTable Salt00000000NANANA000.28
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3341.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.72.06
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08312.2
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.42.24
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.52.57
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11352.74
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.62.76
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.52.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.83
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.83
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.555.07
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.75.57
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.245.67
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.56.63
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112126.68
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.67
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.67.3
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3377.47
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.87.64
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.87.7
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.388.08
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.78.35
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.58.43
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.68.56
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8198.7
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.288.83
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.59.14
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.69.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.59.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36129.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.49.75
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71510
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163310.2
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73110.3
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.310.3
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.210.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.9310.6
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA571811
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32911
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.711
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.311
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.82111
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41311
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33411
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571511.3
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61711.4
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.211.4
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.511.6
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510711.6
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.611.6
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.711.6
OatsOats5519.81.730.163.44094NANANANA152411.7
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153511.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.311.7
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.3711.8
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151912
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.612
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6312
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1612
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.712
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.812
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11812
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.212.3
MilletRaw Millet53661.020.172.860103NANANANA1215.612.3
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.812.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.812.3
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.312.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.412.5
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31912.5
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.612.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31912.5
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.512.6
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.412.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5412.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233413
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11613
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.613
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.913
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.713.4
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.613.5
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72513.5
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31613.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.513.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.814
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.614
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.614
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542814
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4614
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72214
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.514
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.814
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.714
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.614
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.714.3
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221414.3
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.414.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.514.5
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Water per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of water per 5 ounces are:
- Table Salt
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter