SaltTable Salt000000NA0000000.28
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.711.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.802.06
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.402.2
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.52.24
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000702.57
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.852.74
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA2.76
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA2.83
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA2.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.83
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532.83
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8905.07
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.45.57
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA5.67
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1366.63
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.436.68
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.937
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76997.3
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.657.47
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.87.64
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA7.7
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA8.08
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719278.35
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.508.43
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.508.56
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.78.7
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250008.83
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.579.14
PeanutsRaw Peanuts00.910.19172.50.49NA3400001209.2
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.549.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.39.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA9.75
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515310
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA10.2
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192710.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA10.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA10.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA10.6
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488111
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.811
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA11
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.711
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA11
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243011.3
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411.4
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6511.4
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA11.6
SeitanVital wheat gluten000000NA00000011.6
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.111.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65211.6
OatsOats01.10.21.361.90.173179.4000NANA11.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.111.7
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA11.7
CornstarchCornstarch000000NA00000011.8
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521512
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA12
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA12
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.312
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.612
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5412
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA12
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1312.3
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812.3
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.612.3
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.512.3
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814112.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA12.5
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.712.5
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA12.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2812.5
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA12.6
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.712.8
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA12.8
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.813
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA13
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114213
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA13
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.113.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180013.5
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA13.5
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.713.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA13.7
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1414
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1414
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54014
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520114
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.714
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1414
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688114
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1314
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA14
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0814.3
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.114.3
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.514.4
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4314.5
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Water per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of water per 5 ounces are:
- Table Salt
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter