Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.20.89
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.420.97
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7701.2
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0501.3
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.461.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.201.54
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.631.68
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA2.08
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.62.87
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA3.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371823.2
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA3.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.054.73
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.35.2
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.445.63
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.705.67
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.73
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA5.9
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860005.93
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.65.94
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3607.7
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.467.9
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.408.06
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62448.07
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA8.6
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA8.7
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA8.85
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.39.3
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.79.57
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.839.7
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.69.74
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232810
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11210
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA10.2
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6710.5
OatsOats00.980.181.241.740.152872000NANA10.6
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9610.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA10.7
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.210.7
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6611
CornstarchCornstarch000000NA00000011
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA11
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.8516711
SeitanVital wheat gluten000000NA00000011
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920411.2
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0511.3
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0511.4
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA11.4
MilletRaw Millet00.560.386.241.120.51151120000.0661.211.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA11.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65211.7
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.111.7
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162212
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.612
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA12
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2412.2
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.512.4
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA12.6
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272112.6
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612.7
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA12.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA13
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731313
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243613
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7813
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1313
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1313
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.813.3
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA13.3
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.513.3
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.113.3
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1313.3
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915413.5
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA13.7
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7814
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA14
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA14
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114714
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA14
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA14
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA14
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4114
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174014
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4114.2
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA14.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.914.3
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1314.3
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA14.4
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.314.7
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75015
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.215
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA15
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8815
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4215
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131215
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA15
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6015.2
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.3
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Water per 500 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of water per 500 calories are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread