Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.57
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.62
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.64
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.80.64
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.04
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.561.13
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.13
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.11.2
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.54
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.6
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24201.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.41.72
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.431.74
Dry Taco MixOriginal Dry Taco Seasoning Mix3100NANA0183.36NANANA4.131.41.77
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes28.20.120.0480.0080.0260230.950.280.250.281.862.361.86
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.751.95
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.12
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.272.2
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.47
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.242.52
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.372.53
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.53
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.582.55
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.862.6
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.72.62
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.66
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.42.7
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.122.74
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.472.8
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.672.8
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.82
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.222.83
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.032.84
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.92.9
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.942.96
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.72.97
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.152.97
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.123.03
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.04
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.243.2
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.33.2
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.473.3
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.183.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.63.74
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.43.75
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.773.8
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.73.84
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.53.86
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.573.96
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.454
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.14.1
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.64.3
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.584.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.44
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.144.96
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.475.64
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.97.26
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.228.05
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt305.61.8NA0.42012NANANANA0.961.0710.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven36.25.20.770.32.3012.21.850.460.470.640.81.517
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.720.710.131.65013.20.560.20.240.121.21.1318
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.02118.3
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes38.55.751.75NA0.41011.6NANANANA1.11.119.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2220
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil41.34.260.330.330.850140.480.190.2501.51.3421
Yeast extract spreadYeast extract spread540.490000110.860003.51322
Baked Potato SkinPotatoes, baked, skin, without salt50.50.0510.0130.0050.016023.30.71NANANA42.1724
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated463.761.8NA0.28015.6NANANANA1.471.5824.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.3825.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes45.75.30.430.21.060130.1200.1201.461.225.5
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.02127
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared485.30.44NANA012.23.1NANANA1.630.8129
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes496.481.620.111.6010.7NANANANA0.831.130.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated524.70.860.111.1014.20.1400.0990.0421.041.131
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.7633
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared53.55.351.4NANA012.30.26NANANA1.231.4433.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.135.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans61.70.30.0360.110.061019NANANANA3.335.7536
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes59.53.10.610.0130.170170.1700.0650.111.551.636.6
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8537.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.8439
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.2739.3
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.0740
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes61.73.60.88NANA015.40.23NANANA1.361.5240
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.640.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased65.43.781.8NA0.28015.7NANANANA1.961.643.7
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.3745
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes683.170.640.0120.170170.1400.0680.0681.31.5245.3
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.846
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.4646
Hamburger Pickle relishPickle relish, hamburger77.50.420.040.050.052026.7NANANANA2.50.4947.4
Sweet Pickle relishPickle relish, sweet770.360.0420.0480.04502722.4NANANA0.850.2847.7
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt75.80.0760.020.0080.024022.4NANANANA4.173.3348
Boiled Green SoybeansBoiled and Drained Green Soybeans714.540.520.251.907.84NANANANA2.988.7648.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.7549.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 75.80.50.130.0880.120183.38NANANA4.856.4350
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.150.2
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5351.7
Frozen Potato WedgesPotato wedges, frozen77.51.70.43NA0.079019.70.23NANANA1.552.153
Macronutrients in Top 100 Spices & Vegetables with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Water per 100 calories.
Top 5 spices & vegetables with least amount of water per 100 calories are:
- Freeze-dried Shallots
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Ground Mustard Seed Spices