Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat03.652.75412.41.6NA35000NANANA751
Crackers, melba toast, wheatCrackers, melba toast, wheat04.23515.171.03NA132000NANANA550
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA5.5267.85.82.7NA610NANANA8.8NA537
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted03.762.8457.37.22.37NA5200006.390526
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat02.481.5236.84.91.95NA300000920494
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.731.2737.2NA3.05NA33000017276461
Whole-wheat Pita BreadBread, pita, whole-wheat03.40.828.48.32.65NA3500006.114440
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted02.662.2539.43.381.97NA6700008.4104425
Cracker, mealCracker, meal06.964.68574.670.39NA13600004.33423
Muffins, English, whole-wheatMuffins, English, whole-wheat031.4346.951.63NA4900004.110403
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)04.83.3642.44.10.35NA9500004.26391
Bolillo Mexican BreadBollilo Mexican Roll Bread106.84.3565.21.05NA12701.3200109388
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)04.732.84474.840.86NA85000NANANA387
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe03.032.27404.732NA6500007.694386
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete205.71167.77.52.27NA82000NANANA380
Popovers, dry mix, enrichedPopovers, dry mix, enriched04.31.4733.84.80.42NA14500.81NANANA376
Bread SticksPlain Bread Sticks05.95.53535.40.73NA16200001022375
Croutons, plainCroutons, plain06.232.7254.44.30.26NA132000NANANA375
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat08.232.948.6NA3.12NA1380000945370
Crackers, matzo, plainCrackers, matzo, plain03.872.9394.431.15NA1700000.63369
Crackers, crispbread, ryeCrackers, crispbread, rye02.431.4510.46.762.1NA4700008.160366
Toasted Protein BreadToasted Protein Bread with Gluten03.173.942.430.7NA9900003.613362
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain02.431.42443.652.86NA700010415358
Crackers, melba toast, plainCrackers, melba toast, plain04.132.73416.930.98NA12400004.39348
Oat Bran BagelsBagels, oat bran103.33.3829.64.450.43NA9800203.34342
Toasted Rye BreadBread, rye, toasted03.823.3237.63.140.74NA10300203.713340
Crackers, wheat, low saltCrackers, wheat, low salt05.053.2749.65.21.36NA500000596337
Toasted BreadToasted Wheat Bread04.43.8262.54.561.53NA8600202.457334
Toasted Oat Bran BreadBread, oat bran, toasted204.433.4347.81.140.4NA6900004.813330
Rolls, dinner, wheatRolls, dinner, wheat04.332.7340.73.640.76NA6000003.627330
Multi-grain BreadBread, multi-grain (includes whole-grain)02.81.340.43.362.63NA7500103.714329
Protein BreadBread, protein (includes gluten)03.63.94434.20.71NA11600003.613329
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3304.41.8745.28.431.94NA4201.91304.145329
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.030.8625.3NA2.1NA00003.612326
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned03.162.2324.75.61.9NA52001NANANA325
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain04.633.144.74.90.92NA11100.1000.731318
Whole Wheat French BreadWhole Wheat French or Vienna Bread05.22.5239NA1.6NA96000037314
Crackers, water biscuitsCrackers, water biscuits01.10.3711.5NA0.41NA2400002.918313
Toasted Rice Bran BreadBread, rice bran, toasted05.682.9366.62.62.08NA7900007.111312
Cinnamon-raisin BagelsBagels, cinnamon-raisin2103.842.77315.10.62NA11100703.17310
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted04.153.3739.32.780.63NA10400.2002.434310
Rye BreadBread, rye04.343.35384.40.75NA11000403.312309
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat15504.34.86573.75.7NA57017004.133305
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat03.51.437.8NA0.6NA9100102.42304
Oat Bran BreadBread, oat bran205.043.4648.35.80.73NA8100004.412300
Sprouted Wheat BreadBread, wheat, sprouted02.330.7923.3NA1.93NA00003.411300
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread04.273.753.86.160.96NA14000201.95297
Rolls, dinner, oat branRolls, dinner, oat bran04.52.949.54.30.45NA9500004.812293
Muffins, English, wheatMuffins, English, wheat04.32.9233.64.440.87NA6400004.58292
BreadWheat Bread04.12.52568.21.1NA8500201.949288
Wheat BagelsBagels, wheat04.032.133.73.751.47NA7600003.215287
Rice Bran BreadBread, rice bran06.533687.762.68NA8600006.510287
French BreadFrench or Vienna Bread includes Sourdough07.14.27484.551.07NA12300002.17286
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA7.85.158.44.450.95NA1020NANANA7.9NA279
Rye Reduced-calorie BreadBread, reduced-calorie, rye03.672.425.32.970.77NA5800.4402.86279
Rolls, frenchRolls, french05.23343.54.50.39NA1130000318279
Rolls, dinner, ryeRolls, dinner, rye03.82.7393.830.62NA9900003.431278
Rolls, pumpernickelRolls, pumpernickel03.8329.76.21NA8600006.315278
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2905.432.9741.85.550.63NA94021302.748272
Enriched White Pita BreadBread, pita, white, enriched063.2746.33.970.34NA107000032271
Toasted Oatmeal BreadBread, oatmeal, toasted503.472.3530.72.40.67NA5300.2305.317267
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2705.322.947.86.61.27NA8401.9130468267
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread04.51.8465.62.8NA4500005.533266
Whole Grain BagelsWhole Grain White Bagels073.9546.5NA1.45NA14000002.45263
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)05.42.8503.320.67NA11900.51703.614263
Crackers, multigrainCrackers, multigrain05.22.834NA1.17NA103000017.5360261
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)04.652.2544.36.542.13NA82000012183258
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.678257
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)04.33.13364.10.38NA80000000255
Cracked-wheat BreadBread, cracked-wheat03.582.436.75.123.04NA6100.20NANANA253
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix603.72.132.73.640.37NA107000NANANA251
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourNA3.83.638NANANANANANANA14NA250
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner RollsNA3.83.638NANANANANANANA14NA250
Oatmeal BreadBread, oatmeal5042.431.43.40.68NA6200.3004.815246
Pumpernickel BreadBread, pumpernickel03.273.05314.041.26NA9300004.28245
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted03.382.1740.31.660.87NA8200003.320245
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked03.232.583800.19NA5500005.5163245
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)05.182.45432.840.62NA86001403.625243
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake03.982.8341.700.21NA78000NA5.4161242
Cookies, Marie biscuitCookies, Marie biscuit105.44.9338.6NA0.74NA11801.9004.538239
Crackers, rye, wafers, plainCrackers, rye, wafers, plain04.272.9165.72.7NA450010857238
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium05.32.9335.75.820.5NA123000NANANA234
Phyllo doughPhyllo dough05.43.440.73.020.3NA8800000.825233
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal03.482.830.34.30.45NA55012NANANA230
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix03.922.1327.32.680.64NA104000NANANA229
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt04.73.439.73.90.64NA11100.3002.231226
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)04.772.540.73.630.54NA9400.41803.112224
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated05.032.82445.620.59NA940000072223
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked03.031.8623.71.680.56NA70000NANANA221
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)05.332.4347.85.360.87NA11100002.22220
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA220
Canned Boston Brown BreadBread, boston brown, canned2500.141.15115.660.82NA1100.1003.225219
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable04.871.24422.830.28NA11800008.642219
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling03.92.9358.85.641.37NA70000NANANA218
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted02.943.9342.740.68NA9800403.119217
White Reduced-calorie BreadBread, reduced-calorie, white04.12.936.44.620.42NA9502.8501.96217
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)04.122.1536.72.10.66NA74001303.125216
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium05.185.9573.90.85NA12400001.249214
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked03.92.77331.770.25NA67000NA3.1148211
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran03.542.0337.64.91.03NA8100002.817206
Vitamins in Top 100 Cooked Baked with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by most amount of Selenium per 1 kilogram.
Top 5 cooked baked with most amount of selenium per 1 kilogram are:
- Crackers, matzo, whole-wheat
- Crackers, melba toast, wheat
- Commercially Prepared Plain Chapati Bread
- Toasted Commercially Prepared Whole-wheat Bread
- Rolls, dinner, whole-wheat