Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA118131751
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA74129550
Plain Chapati BreadCommercially Prepared Plain Chapati Bread297074.519.51.3210NA464275.42.52.949113537
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA75163526
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2660478.361.220.4051184.6NANANA7587494
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442016132.39.776.50677129NANANA9764.5461
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA6198440
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3050598.743.529056442.2NANANA6792425
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA2693423
Muffins, English, whole-wheatMuffins, English, whole-wheat2030213.340.467.87040481NANANA6788403
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)2930436.060.9716.2052717.7NANANA2399391
Bolillo Mexican BreadBollilo Mexican Roll Bread318058140.519.661055835.511.54022107388
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3890344.531.0612.40773NANANANA80116387
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2780547.963.1726.2051438.4NANANA6084386
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA128380
Popovers, dry mix, enrichedPopovers, dry mix, enriched3710439.830.397.840710NANANANANA104376
Bread SticksPlain Bread Sticks412095142.4433.8068412.6NANANA30120375
Croutons, plainCroutons, plain407066150.7120735NANANANA51119375
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat31009848.80.339.6045924.4NANANA9898370
Crackers, matzo, plainCrackers, matzo, plain3950142.260.325.708372.9NANANA30100369
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA16579366
Toasted Protein BreadToasted Protein Bread with Gluten2700243.640.6510.4048114.4NANANA33132362
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2880469.52.2318047169.426.718.4081145358
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA63121348
Oat Bran BagelsBagels, oat bran2550121.90.224.65053316.3NANANA36107342
Toasted Rye BreadBread, rye, toasted2840366.880.668.1053142.3NANANA6494340
Crackers, wheat, low saltCrackers, wheat, low salt473020651.81.426.50649130NANANA4586337
Toasted BreadToasted Wheat Bread313042.79.91.615.6055864.2NANANA47130334
Toasted Oat Bran BreadBread, oat bran, toasted2590487.661.1417.5043784.6NANANA49114330
Rolls, dinner, wheatRolls, dinner, wheat273063150.5810.5046016.3NANANA3886330
Multi-grain BreadBread, multi-grain (includes whole-grain)265042.38.722.0516.704336424.517074134329
Protein BreadBread, protein (includes gluten)2450223.320.599.5043814.4NANANA30121329
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat269043.89.21.7316044959.224.420.3061124329
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000036828.6NANANA57143326
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned381092133.18330738NANANANA20990325
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain263060140.6611044662.5NANANA3896318
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.3314
Crackers, water biscuitsCrackers, water biscuits384071.401.0423.507280NANANA7171.4313
Toasted Rice Bran BreadBread, rice bran, toasted2640507.71.1518047350.8NANANA5397312
Cinnamon-raisin BagelsBagels, cinnamon-raisin2740172.740.396.32055259.8NANANA2398310
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2900407.642.218.71054562NANANA2990310
Rye BreadBread, rye2590336.260.67.4048338.5NANANA5885309
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat257035.77.141.3313049243NANANA4371.4305
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2170298.40.8811042537169.50111133304
Oat Bran BreadBread, oat bran2360446.971.0316039877NANANA45104300
Sprouted Wheat BreadBread, wheat, sprouted18800000033926.3NANANA53132300
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread319021.450.57.8061936NANANA31130297
Rolls, dinner, oat branRolls, dinner, oat bran2360466.20.9714.7040266.7NANANA4195293
Muffins, English, wheatMuffins, English, wheat2230202.870.487.85044815.6NANANA4687292
BreadWheat Bread274045.36.971.614.5047557.323.316.6040107288
Wheat BagelsBagels, wheat250015.300.768.6048961.2NANANA41102287
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA4989287
French BreadFrench or Vienna Bread includes Sourdough2720245.30.647.9051946.25.14022108286
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread291056.5142.8618NA50435.58.56.502296279
Rye Reduced-calorie BreadBread, reduced-calorie, rye2030293.680.417.1040523NANANA12091279
Rolls, frenchRolls, french2770439.60.397.9505023.1NANANA3286279
Rolls, dinner, ryeRolls, dinner, rye2860346.050.526.56053111.7NANANA49103278
Rolls, pumpernickelRolls, pumpernickel2760284.951.1310.705194NANANA54108278
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2790398.41.8316050172.82522.701898272
Enriched White Pita BreadBread, pita, white, enriched2750121.660.245.1055713NANANA2291271
Toasted Oatmeal BreadBread, oatmeal, toasted2920487.641.0817.4052788.4NANANA4392267
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2690367.461.85160473693023042117267
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.5266
Whole Grain BagelsWhole Grain White Bagels25500000054593NANANA4793263
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2700205.330.898.3052734.7NANANA28103263
Crackers, multigrainCrackers, multigrain48202043313.61040676120NANANA3571261
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)398010707.964.406830NANANA6771.4258
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.360125257
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)2350182.30.295.304638.1NANANA2891255
Cracked-wheat BreadBread, cracked-wheat2600399.160.336.50495NANANANA5587253
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix3490142.020.255.860739NANANANANA89251
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32901161417.731.5NA443427.25.20112118250
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32901161417.731.5NA443427.25.20112118250
Oatmeal BreadBread, oatmeal2690447.03116048581.4NANANA4084246
Pumpernickel BreadBread, pumpernickel2500314.370.9211.504755.3NANANA6587245
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2390385.31.2218.7049242NANANA14395245
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked5580385552619604577.5NANANA1574245
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2760225.80.464.240550133NANANA3088.7243
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake5510381962.546.504517.4NANANA1573242
Cookies, Marie biscuitCookies, Marie biscuit4060106531.1815.50705212NANANA3570.5239
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA22996238
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium32507117.50.54100556NANANANA3387234
Phyllo doughPhyllo dough29906014.70.478.7605261.8NANANA1971233
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal21003560.63130433NANANANANA76230
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix518031479.7237.70521NANANANANA69229
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2670368.10.357.11049643NANANA2382226
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2270177.330.484.5044235.36.96.603588.7224
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated30608029.22.2620.60494372.83.863582223
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked5010304771.9336.50504NANANANA1867221
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)266033.371.6614.3049456.724.315.702788.5220
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour4450161NANANANA663219002191288220
Canned Boston Brown BreadBread, boston brown, canned1950152.820.525.11043324NANANA4752219
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable297075.812.33.8717.6049326.60.30.94.82480219
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling4950267464.184.40538NANANANA44135218
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted29704811.80.416.97056961.8NANANA4786217
White Reduced-calorie BreadBread, reduced-calorie, white2070255.50.285.3044347.6NANANA9787217
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2400185.40.33.10481148NANA02679216
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3930162.440.386.4708233.8NANANA27105214
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked527034686.25.5785.704751.7NANANA1764211
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2010324.451.0215.7041335.2NANANA12080206
Macronutrients in Top 100 Cooked Baked with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by most amount of Selenium per 1 kilogram.
Top 5 cooked baked with most amount of selenium per 1 kilogram are:
- Crackers, matzo, whole-wheat
- Crackers, melba toast, wheat
- Commercially Prepared Plain Chapati Bread
- Toasted Commercially Prepared Whole-wheat Bread
- Rolls, dinner, whole-wheat