Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.707180
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA7100
PecansPecans nuts306.61.311.78.632.1227220011014356910
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA6460
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023905980
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261275820
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455740
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71325720
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA5650
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5570
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300005250
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.705250
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7545080
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4860
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA4750
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA4460
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.703920
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543750
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3740
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA3630
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA3600
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383490
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8393480
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA3450
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3450
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32843420
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413410
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070083350
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002503330
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.743310
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA3310
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529983250
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410823240
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA3230
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3210
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988033180
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171453150
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423140
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA3130
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31343120
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA3110
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3110
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA3100
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502443060
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA3050
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA2980
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA2980
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002960
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA2960
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA2950
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135952920
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502552900
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA2850
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110572820
PaprikaPaprika Spice246303.312.31012521.4NA4900902918032820
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2810
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135952790
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452760
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182740
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA2720
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452710
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762172710
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362172650
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2580
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14302580
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA2530
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416372510
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233122470
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA2370
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452330
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2240
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA2130
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA1960
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1700
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA1680
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA1620
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA1620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA1610
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9191600
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1540
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA1530
Vitamins in Top 100 Whole Vegetables, Spices & Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 whole vegetables, spices & nuts with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts