Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA27
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA20.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA20.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA17.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA15
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA12.4
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711612
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA26NANANA11.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11559.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA8.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.88.54
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA8.36
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.87.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35977.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.47.06
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1986.7
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA49.4NANANA6.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.36.43
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.34.67
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA4.47
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.984.26
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.93824.24
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA4.2
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA4.2
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA3.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62893.65
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA3.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.48
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA3.36
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953202.8
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2.7
Frozen Potato WedgesPotato wedges, frozen00.450.187NA1.6NANA0510NANA2.5
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA2.36
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185182.03
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951.93
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.52
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.361.47
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14411.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA1.4
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1.27
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952991.12
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4101.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4101.1
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001.02
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA0.99
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.40.99
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA0.94
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.450.92
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.40.9
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA0.89
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.80.89
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.80.89
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA0.89
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA0.86
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA0.84
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.380.327.831.270.81NA163028.60NA1.360.83
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.360.83
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.81
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.361670.79
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318980.79
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA0.77
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635310.77
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.50.77
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.20.75
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA0.75
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.75
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.440.0647.551.470.39NA180370NANA0.74
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318980.72
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624530.71
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.454900.69
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164930.68
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.80.68
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet22.700.09100.30.045NA22.7027.200.732790.68
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA0.67
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.531870.67
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959650.66
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.601125010.66
Canned PumpkinCanned Pumpkin no Salt35290.110.241.661.80.25NA54.401904.872.60.66
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.721670.65
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA0.64
Pickled EggplantEggplant, pickled13.60.230.323NA0.64NA910000.1416.80.64
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA0.63
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72460.63
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.63
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.30.61
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1860.30.544.9710.88NA63.506005.3516.80.6
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474390.6
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30.59
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA0.59
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.59
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt15200.340.212.532.030.78NA72.604300.917.260.58
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA0.56
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.70.54
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.470.47.621.330.81NA181032.70NANA0.54
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared54.40.470.47.621.330.81NA181032.700.411.80.54
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.73570.54
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 45.40.380.317.91.640.76NA16302900.361.360.54
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans31.80.250.42.180.240.1NA2130230NANA0.54
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA0.54
Vitamins in Top 100 Vegetables with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Saturated Fat per 1 pound.
Top 5 vegetables with most amount of saturated fat per 1 pound are:
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Prepared Frozen O'brien Potatoes