Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA21500
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616720257
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.415849
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519515545
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15005
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851814379
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13698
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA13426
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616712170
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777711929
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA10936
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA10886
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236410342
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA10079
Yeast extract spreadYeast extract spread010679.4578210NA171732.2700009525
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.89435
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649135
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734798845
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA8727
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24918482
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2708192
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.58110
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA7820
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA7684
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.77484
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.27357
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA7099
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699006958
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728206904
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA6536
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8506350
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71166182
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA6128
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.306128
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436028
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.635987
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA5747
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328205715
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.85411
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA5380
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA5343
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144535307
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6145271
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71115103
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA5076
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265035
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.54980
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477774853
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA4799
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA4767
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA4736
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406434627
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.74599
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA4536
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.24518
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.64468
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4332
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221954123
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545713869
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA3865
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA3742
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.43701
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773692
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5153524
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA3493
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818143456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA3429
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54163384
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54163375
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA3348
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.53348
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952703320
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA3279
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0303261
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA3211
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62893193
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.23157
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.40636533103
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.83084
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.20.430.132.51.41.03NA72.605501.5410.43039
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA3030
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293007
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA2985
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.22976
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA2971
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA2948
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164932939
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA2930
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA2871
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.82853
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.82853
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.72849
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA2826
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA2812
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2762
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA2758
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Potassium per 1 pound.
Top 5 vegetables, fruits & spices with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices