Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA6719
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276330
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.384953
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014614858
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA4689
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671624493
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4281
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA4196
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719273803
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303728
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA3418
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3402
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143232
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA3150
Yeast extract spreadYeast extract spread033251816.520NA53670.7100002977
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28192948
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31142855
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541502764
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2727
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451532651
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7102560
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.652534
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA2444
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA2401
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532339
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.42299
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA2218
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218002174
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48812157
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA2043
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.501984
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361932
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA1915
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5401915
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321884
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.131871
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1796
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811786
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.571691
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1681
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA1670
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81411658
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.41647
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61595
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA1586
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271573
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.31556
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301517
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA1500
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA1490
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA1480
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52011446
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1161437
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA1417
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.31412
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.81396
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1354
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.576861288
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171781209
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA1208
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA1169
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.261157
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624301154
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.681101
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA1091
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135671080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA1072
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.961057
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.961055
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1046
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651046
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.31038
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA1025
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501019
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA1004
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.8998
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83987
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142970
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522964
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt8.50.130.040.780.440.32NA22.701700.483.26950
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA947
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3940
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA933
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83930
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA928
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA921
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154919
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA916
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA897
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57892
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57892
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97890
Cooked Tahitian TaroCooked Tahitian Taro no Salt1250.0620.280.680.180.17NA9.920540NANA883
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA879
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA863
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA862
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Potassium per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of potassium per 5 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices