Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.42.05
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76991.95
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.61.9
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831541.2
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541381.2
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361.17
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.21.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102301.1
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.02
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.98
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.60.94
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.20.85
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA0.67
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.63
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.54
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA0.53
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.35930.53
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057660.53
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.51
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA0.5
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.35930.48
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.830.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.47
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.43
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA0.42
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31000.42
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA0.41
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.4
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.39
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.38
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.38
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.37
Cooked Chinese BroccoliBroccoli, chinese, cooked1160.130.210.620.230.099NA14004000.681200.37
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0.35
TempehTempeh00.110.513.740.390.3NA340.11000.5727.40.35
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.34
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.33
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.33
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.31
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.3
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.380.29
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.63630.28
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.28
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA0.27
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.27
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA0.26
Boiled Young BroadbeansBoiled and Drained Young Broadbeans200.180.131.70.0940.041NA82.20280NANA0.26
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.25
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.756540.25
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.25
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA0.25
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.25
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA0.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.25
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts55.30.150.110.860.360.25NA8508800.611990.25
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.24
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.24
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.24
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120.24
Boiled CauliflowerBoiled and Drained Cauliflower1.40.060.0740.580.720.25NA62.4062.800.09919.60.24
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.24
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA0.23
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.23
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.23
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.22
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA0.21
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.21
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 25.50.0230.0650.290.280.043NA39.703.9700.043550.21
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671620.21
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.19
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.19
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.19
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712670.19
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0.19
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.080.19
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.10.150.690.240.089NA17NA15.6NA0.681.80.19
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.043550.19
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.19
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA0.18
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA0.18
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA0.18
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.722740.18
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.18
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.778830.18
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA0.18
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.18
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.18
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.91440.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA0.17
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.0540.11NA82.201902.275400.17
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA0.17
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.40.17
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.062000.17
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Omega 3 per 5 ounces.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of omega 3 per 5 ounces are:
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw Grape Leaves