Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519172
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA168
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354164
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA162
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060158
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA153
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7149
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA147
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5144
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5143
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA142
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA141
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6140
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5139
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA136
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.3132
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8132
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA132
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA131
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3130
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA129
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA128
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4127
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4127
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA126
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA124
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.2123
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA121
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8121
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA119
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA118
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035118
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA118
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA117
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA117
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7116
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7116
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182115
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA115
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.9110
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.2105
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.7105
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7105
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA98
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.497
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.697
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.496
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA94
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.494
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.793
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.992
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.46288
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.287
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.286
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.142684
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.583
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.381
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.180.13NA3103.100.070.380
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA78
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.032478
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA78
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.176
Cooked OatsBoiled Regular Oats00.0760.0160.230.310.005NA60000.080.371
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA5801301171
Boiled SalsifyBoiled and Drained Salsify00.0560.170.390.280.22NA1504.600.190.368
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.166
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.280.2NA809.40NANA65
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.565
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0660.029NA580200NANA62
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.110860
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.756
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA56
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.191553
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.860.17NA3502200.473052
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans70.0560.0880.480.0530.023NA4705.10NANA50
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA47
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.645
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.0691.040.090.087NA2006.900.021245
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.244
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.544
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.5119442
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.670.14NA2904800.392542
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.0390.460.150.069NA1603.50NANA39
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA38
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.637
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.710837
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.250.18NA6006200.4314036
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.2562336
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA36
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.641936
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.641936
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.0740.056NA3309.700.464835
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.0740.056NA3309.700.464835
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.4514135
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.735
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.935
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.1341535
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.4516334
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas700.090.090.80.640.12NA260170NANA34
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.5454134
Vitamins in Top 100 Boiled Vegan Food with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Energy per 100 grams.
Top 5 boiled vegan food with most amount of energy per 100 grams are:
- Boiled Soybeans no Salt
- Boiled Breadfruit Seeds
- Boiled Chickpeas
- Boiled and Drained Frozen Young Pinto Beans
- Cooked Pasta