Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA3
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA8
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA12
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.412
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.093412
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA12
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.2329212
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA14
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA14
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.040.037NA41015.50NANA14
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.814
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.110.03NA1803.400.14NA15
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.110.03NA2602.200.022915
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.110.03NA180400.233115
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.033115
KimchiCabbage Kimchi50.010.211.1NA0.21NA520000.1143.615
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.421215
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA15
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.115
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers870.0180.0320.31NA0.05NA410500.04015
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.0350.0240.510.290.08NA2801300.124.215
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA15
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids260.0250.0490.230.0980.044NA1803.10NANA16
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA16
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.416
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash40.0510.0250.460.0790.085NA2101100.123.516
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.916
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.317
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.270.045NA803.700.124.217
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.28018
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.818
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids80.0250.030.550.0380.18NA16046.50NANA18
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA18
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids260.0250.030.550.0380.18NA16046.50NANA18
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA18
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.818
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.319
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.819
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.63019
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.0980.088NA41031.300.061219
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.3533519
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.219
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids10.0210.0220.140.0930.13NA24014.700.141319
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.638119
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.419
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.4728719
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.119
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.130.037NA3204.800.033920
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.130.037NA3204.800.2939.320
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.932720
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.514320
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA20
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.220
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.8510820
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.820
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.0440.0410.510.140.065NA2005.500.143.520
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.8836820
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.130.081NA350160NANA20
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.0160.0460.210.20.03NA2402.800.033921
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans10.050.10.820.240.054NA29011.400.0722.721
Canned Green Chili PeppersPeppers, chili, green, canned60.010.030.630.0840.12NA54034.20NANA21
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.721
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.721
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.9610821
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.622
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.240.054NA2906.10NANA22
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.20.03NA2802.800.033922
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.822
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA22
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA22
Boiled OkraBoiled and Drained Okra140.130.0550.870.210.19NA46016.300.274022
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.92222
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0480.0430.25NANANA570370NANA22
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.122
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.122
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.1410923
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.510.17NA44044.300.071423
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.538323
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.140.086NA11405.90NANA23
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.323
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.9446223
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849423
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.123
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA24
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.724
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA24
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.310.098NA90701.442.824
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA25
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.5325625
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.825
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.01025
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash100.0360.0470.440.10.099NA1306.800.155.425
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA200080026
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.7859326
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.426
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.848427
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.20.1NA303.60NANA27
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.691327
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 210.0350.090.380.0490.06NA2304.100.043828
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans60.0350.090.380.0490.06NA2304.100.043828
Vitamins in Top 100 Cooked Vegetables with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by least amount of Energy per 100 grams.
Top 5 cooked vegetables with least amount of energy per 100 grams are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Boiled and Drained Bamboo Shoots
- Canned Sprouted Mung Beans, Solids
- Boiled and Drained Chinese Cabbage