Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin k per 100 grams are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit