YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.81080.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted2581.33NA5.871965.05NA60164710411214.274832.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2200.61NA5.41694.37NA490496718223.6762.429
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.45NA4.1141NANA38142764.710222.79228.4
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers31.80.31NA11.277.41.24NA288246NA13202.3211.828.3
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling65.50.61NA6.1212NANA5086553712604.0714.528
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling3370.11NA5.375.41.4NA68958943.316011.636.7526.8
Multi-grain BreadBread, multi-grain (includes whole-grain)2040.56NA4.961554NA45245665.37563.3773.326.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3230.34NA5.7785.32.4NA29629860.36592.6878.626.4
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA7.56NANANANANANA3334NA7.9426.4
Toasted Protein BreadToasted Protein Bread with Gluten2700.41NA9.051111.6NA375687728812.3267.526
Sprouted Wheat BreadBread, wheat, sprouted00.41NA3.75131NANA34939359.59412.510126
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat45.60.69NA9.232666.95NA6056271493.975.189.5326
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread930.3NA7.6861.51.14NA2502785914292.14125.8
Toasted BreadToasted Wheat Bread3270.39NA8.11172.73NA37344366.311932.94825.7
Crackers, melba toast, wheatCrackers, melba toast, wheat85.30.53NA8.931112.1NA32729410916612.981125.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete8911.1NA15.62064.44NA155288375.428163.917.525.4
Potato BreadBread, potato3730.19NA4.4755.60.5NA7321425197442.8666.625
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.424.7
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3930.47NA4.81614.6NA43148065.39473.471.324.6
Protein BreadBread, protein (includes gluten)2460.83NA8.241292.92NA36763965.38023.679.424
Crackers, melba toast, plainCrackers, melba toast, plain1850.57NA7.341172.24NA38940169118741024
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1850.57NA7.341172.24NA389401NA37.741024
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4431.28NA6.33935NA8379473911655.858.524
Bread SticksPlain Bread Sticks43.70.37NA8.563.51.1NA24024674.414151.751224
Croutons, plainCroutons, plain1510.32NA8.161.50.99NA22824674.413851.771123.6
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour2340.51NA3.251913.35NA46254249.610062.6859.323.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls2340.51NA3.251913.35NA46254249.610062.6859.323.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar2260.26NA8.4551.61.2NA351395NA17342.886.323.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3890.33NA5.8932.44NA306359539192.327023
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1550.8NA7.377.41.46NA36338376.817842.79.7223
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1610.64NA5.51091.56NA54442721.415902.245.822.8
Toasted Oat Bran BreadBread, oat bran, toasted1410.25NA6.867.51.5NA23024465.57682.176.422.6
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat77.40.89NA7.062384.53NA7227402814785.935.1422.5
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1850.5NA5.971232.5NA3655281078123.165.522.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain4721.1NA5.63254.86NA74275634.58695.247.1222.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan2000.28NA8.8347.61.1NA405333NA23562.66.622
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free4881NA5.32964.8NA70367332.37344.966.5321.7
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete9450.82NA9.43773.3NA18126272613575.061821.6
Rolls, pumpernickelRolls, pumpernickel1330.57NA5.51073.8NA339413559762.9463.521.4
French BreadFrench or Vienna Bread includes Sourdough1030.3NA7.7663.51.15NA20823256.811952.0665.521.3
Oat Bran BagelsBagels, oat bran240.3NA6.161.51.7NA2182286811711.865.321.2
BreadWheat Bread2480.29NA7.1481.42.04NA256280579392.067021
White Wheat BreadBread, white wheat13570.3NA9.751.61.26NA204252329491.978.621
Bolillo Mexican BreadBollilo Mexican Roll Bread81.40.27NA7.7459.51.35NA2202607710041.7551.721
Crackers, whole-wheatCrackers, whole-wheat71.40.83NA6.632184.27NA6576852015885.25.8321
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3140.56NA14167NANA156673037.732393.252121
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium43.70.29NA15.351.61.26NA22422842.516851.876.7521
Oat Bran BreadBread, oat bran1290.27NA6.269.51.55NA28029259.57011.7787.320.6
Popovers, dry mix, enrichedPopovers, dry mix, enriched63.50.34NA5.949.61.47NA19819874.617981.7523.220.6
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched63.50.35NA1.6349.61.47NA198198NA17981.7523.220.6
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3910.32NA9.2355.61.25NA212256529472.7865.420.5
Rolls, dinner, ryeRolls, dinner, rye59.50.4NA5.361071.4NA3163575512901.9259.720.4
Wheat BagelsBagels, wheat39.70.35485.481012.84NA282327578712.274.520.2
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1170.31NA3.431352.78NA37336722.69272.4669.320.2
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped1650.27NA9.149.61.12NA3314457.9419252.166.820
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks990.45NA1.871.4NANA365359294231.83020
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary85.30.53NA5.061011.4NA3065836.958182.047.3420
Crackers, matzo, plainCrackers, matzo, plain25.80.12NA6.2749.61.3NA17722273.201.358.5320
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1890.32NA6.553.60.91NA19821477.610801.8761.519.6
Cinnamon-raisin BagelsBagels, cinnamon-raisin37.70.32NA7.5455.61.74NA19829461.58082.2463.519.4
Whole-wheat Pita BreadBread, pita, whole-wheat29.80.58NA6.071373.45NA35733787.3835360.719.4
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2860.22NA6.845.61NA200242549801.456819.4
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat4840.53NA5.2169NANA68752073.412243.86019.4
Toasted Rice Bran BreadBread, rice bran, toasted1490.36NA7.781513NA345421625792.7471.219.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1850.32NA9.6655.61.1NA343647NA16172.066.9719
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1670.26NA6.4553.61.02NA19824855.49231.664.719
Crackers, rye, wafers, plainCrackers, rye, wafers, plain79.40.91NA11.824010.6NA66398247.211055.569.9219
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1890.43NA7.8487.32NA242318639092.175.419
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza930.22NA8.851.61.24NA234587NA17231.66.9519
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1350.29NA7.441092NA28624248.610862.367119
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)2360.31NA1049.61.66NA220143712.73931.63819
Rolls, dinner, oat branRolls, dinner, oat bran1690.27NA8.265.51.5NA228240588202.0287.319
Italian BreadBread, Italian2080.24NA6.8551.60.97NA1892463412261.5774.519
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)37.70.28NA1145.61.36NA20230220.418671.371018.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1470.25NA9.445.61.05NA3103357.9418791.926.918.7
Toasted Rye BreadBread, rye, toasted1590.4NA6.1585.31.8NA27436367.513182.561.518.7
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1590.44NA9.96934.22NA51241720.615403.455.418.5
Whole Grain BagelsWhole Grain White Bagels1850.31NA8.381.4NANA286349527383.268.518.5
Cracker, mealCracker, meal45.60.45NA9.247.61.87NA2062288431.81.371518.5
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified4620.36NA5.1475.41.84NA30437727.810164.0776.718.5
Toasted Oatmeal BreadBread, oatmeal, toasted1430.45NA5.8381.42.03NA272306539642.26218.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted71.40.55NA6.751774.1NA40768584.37563.2751.618.3
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)2360.39NA10.753.61.38NA208254NA15201.538.1418.3
Enriched White Pita BreadBread, pita, white, enriched1710.33NA5.251.60.95NA19223853.810641.6763.718
White Pita BreadUnenriched White Pita Bread1710.33NA2.7851.60.95NA192238NA10641.6763.718
Rye Reduced-calorie BreadBread, reduced-calorie, rye1510.26NA6.1543.70.9NA15519455.410181.39118
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)3890.48NA681.41.2NA16131050.65912.7679.818
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2360.27NA6.651.60.84NA20426061.510661.3560.318
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt2360.27NA6.651.60.84NA204260NA7461.3560.318
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned87.30.98NA6.032104.7NA60990164.517605.067.9418
Rice Bran BreadBread, rice bran1370.37NA7.161593.15NA353427575342.681.417.7
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1960.27NA6.05931.15NA11831341509052.3621.417.7
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)3230.27NA7.9447.61NA18321644.58432.186.417.6
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)2760.35NA9.7255.61.43NA21438548.2679263.617.6
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2860.2977.1645.61.06NA19425043.79721.4772.317.6
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour1030.52NA543.71.14NA58918743.78831.631417.5
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular1050.47NA5.16971.8NA37338115.37302.15.5617.5
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt990.88NA6.11964.46NA585589293694.275.3617.5
Muffins, English, whole-wheatMuffins, English, whole-wheat5260.42NA4.861413.55NA560417807223.189117.5
Minerals in Top 100 Baked Baked with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Protein per 7 ounces.
Top 5 baked baked with most amount of protein per 7 ounces are:
- Baker Yeast
- Toasted Commercially Prepared Whole-wheat Bread
- Toasted Multi-grain Bread with Whole-grain
- Toasted Sprouted Wheat Bread
- Crackers, snack, Goya Crackers