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Fruits
Vegetables
Legumes
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8404
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.26NA20.6710NANA19202150326515013.6466143
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers1601.55NA56.63906.25NA14501240NA665011.759.3143
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA22802300329381017369134
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat16301.7NA2943012NA14901500304332013.5396133
Toasted Protein BreadToasted Protein Bread with Gluten13602.05NA45.65608.03NA18903460362444011.7340132
Sprouted Wheat BreadBread, wheat, sprouted02.08NA19660NANA17601980300474012.5509132
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA30503160751202648131
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.7242130
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA1650148055083701555129
Potato BreadBread, potato18800.94NA22.52802.53NA3690718095375014.4336125
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.7390125
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA18503220329404018400121
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA1960202034859802051121
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.861120
Croutons, plainCroutons, plain7601.63NA40.83105NA1150124037569808.955119
Toasted Oat Bran BreadBread, oat bran, toasted7101.28NA34.33407.6NA11601230330387010.5385114
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.7330113
Rolls, pumpernickelRolls, pumpernickel6702.87NA2854019NA17102080278492015320108
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.4330108
Oat Bran BagelsBagels, oat bran1201.5NA313108.63NA1100115034259009329107
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.4353107
White Wheat BreadBread, white wheat68401.5NA492606.34NA1030127016147809.5396107
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35NA393006.8NA1110131038850608.8261107
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.4106
Oat Bran BreadBread, oat bran6501.35NA313507.8NA1410147030035308.9440104
Popovers, dry mix, enrichedPopovers, dry mix, enriched3201.7NA29.72507.4NA1000100037690608.8117104
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched3201.74NA8.22507.4NA10001000NA90608.8117104
Rolls, dinner, ryeRolls, dinner, rye3002NA275407NA1590180027865009.7301103
Wheat BagelsBagels, wheat2001.7524127.651014.3NA14201650287439011376102
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped8301.34NA45.82505.65NA167022404097001134.2102
Crackers, matzo, plainCrackers, matzo, plain1300.6NA31.62506.5NA890112036906.843100
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)9501.63NA32.82704.6NA1000108039154409.431099
Cinnamon-raisin BagelsBagels, cinnamon-raisin1901.63NA382808.76NA10001480310407011.332098
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA1800170044042101530698
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain14401.1NA34.32305.12NA1010122027249407.334398
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA1740212031229201435997
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA334049502385570285096
Rolls, dinner, oat branRolls, dinner, oat bran8501.36NA41.43307.54NA1150121029341301044095
Italian BreadBread, Italian10501.2NA34.52604.9NA950124017261807.937595
Toasted Rye BreadBread, rye, toasted8002.04NA314309.05NA13801830340664012.531094
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.393
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA1440176026337201634593
Cracker, mealCracker, meal2302.25NA46.42409.44NA104011504231606.97693
Toasted Oatmeal BreadBread, oatmeal, toasted7202.27NA29.441010.2NA1370154026748601131292
Enriched White Pita BreadBread, pita, white, enriched8601.68NA262604.8NA970120027153608.432191
White Pita BreadUnenriched White Pita Bread8601.68NA142604.8NA9701200NA53608.432191
Rye Reduced-calorie BreadBread, reduced-calorie, rye7601.33NA312204.53NA78098027951306.646091
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.54090
Rice Bran BreadBread, rice bran6901.84NA3680016NA1780215028726901341089
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt5004.44NA3199022.5NA29502970147186021.52788
Muffins, English, whole-wheatMuffins, English, whole-wheat26502.12NA24.571018NA2820210040336401645788

Minerals in Top 100 Baked Baked with the highest Protein content per 1 kg

In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Protein per 1 kilogram.

Top 5 baked baked with most amount of protein per 1 kilogram are:

  1. Baker Yeast
  2. Toasted Commercially Prepared Whole-wheat Bread
  3. Toasted Multi-grain Bread with Whole-grain
  4. Toasted Sprouted Wheat Bread
  5. Crackers, snack, Goya Crackers