YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8404
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.5243163
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain11103.07NA2785022NA24702500358414018.5315145
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.26NA20.6710NANA19202150326515013.6466143
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers1601.55NA56.63906.25NA14501240NA665011.759.3143
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling3303.1NA30.71070NANA25603300187635020.573.2141
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling17000.55NA26.73807NA3470297021880708.234135
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA22802300329381017369134
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat16301.7NA2943012NA14901500304332013.5396133
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA38NANANANANANA16800NA40133
Toasted Protein BreadToasted Protein Bread with Gluten13602.05NA45.65608.03NA18903460362444011.7340132
Sprouted Wheat BreadBread, wheat, sprouted02.08NA19660NANA17601980300474012.5509132
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA30503160751202648131
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4701.5NA38.73105.73NA12601400297720010.5206130
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.7242130
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA1650148055083701555129
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.688128
Potato BreadBread, potato18800.94NA22.52802.53NA3690718095375014.4336125
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.7390125
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat19802.4NA2481023NA21702420329477017359124
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA18503220329404018400121
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA1960202034859802051121
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt9302.9NA3759011.3NA19602020NA1902051121
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22306.44NA31.7198025NA42204770197587029.543121
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.861120
Croutons, plainCroutons, plain7601.63NA40.83105NA1150124037569808.955119
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour11802.6NA16.496017NA23302730250507013.5299118
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls11802.6NA16.496017NA23302730250507013.5299118
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar11401.33NA42.62606NA17701990NA874014.531.7117
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat19601.65NA2947012.3NA15401810267463011.7352117
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7804NA36.83907.38NA18301930387899013.649116
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling8103.24NA27.75507.84NA27402150108801011.329.3115
Toasted Oat Bran BreadBread, oat bran, toasted7101.28NA34.33407.6NA11601230330387010.5385114
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat3904.47NA35.6120023NA3640373014174503026113
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.7330113
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.436113
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan10101.4NA44.52405.6NA20401680NA118701333.3112
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free24605.1NA27149024NA3540339016337002533109
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete47604.15NA47.3190016.6NA91303160131684025.591109
Rolls, pumpernickelRolls, pumpernickel6702.87NA2854019NA17102080278492015320108
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.4330108
Oat Bran BagelsBagels, oat bran1201.5NA313108.63NA1100115034259009329107
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.4353107
White Wheat BreadBread, white wheat68401.5NA492606.34NA1030127016147809.5396107
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35NA393006.8NA1110131038850608.8261107
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.4106
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete15802.84NA71840NANA789036801901632016.4105105
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium2201.45NA77.22606.37NA1130115021484909.434105
Oat Bran BreadBread, oat bran6501.35NA313507.8NA1410147030035308.9440104
Popovers, dry mix, enrichedPopovers, dry mix, enriched3201.7NA29.72507.4NA1000100037690608.8117104
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched3201.74NA8.22507.4NA10001000NA90608.8117104
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)19701.6NA46.52806.3NA10701290263477014330103
Rolls, dinner, ryeRolls, dinner, rye3002NA275407NA1590180027865009.7301103
Wheat BagelsBagels, wheat2001.7524127.651014.3NA14201650287439011376102
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread5901.58NA17.368014NA18801850114467012.4349102
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped8301.34NA45.82505.65NA167022404097001134.2102
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks5002.25NA9360NANA1840181014721309151100
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary4302.67NA25.55107.05NA1540294035412010.337100
Crackers, matzo, plainCrackers, matzo, plain1300.6NA31.62506.5NA890112036906.843100
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)9501.63NA32.82704.6NA1000108039154409.431099
Cinnamon-raisin BagelsBagels, cinnamon-raisin1901.63NA382808.76NA10001480310407011.332098
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA1800170044042101530698
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain14401.1NA34.32305.12NA1010122027249407.334398
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat24402.66NA26.3850NANA3460262037061701930298
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA1740212031229201435997
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza9301.6NA48.72805.5NA17303260NA815010.43597
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread8401.3NA32.52705.14NA1000125027946508.132696
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA334049502385570285096
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain9502.16NA39.544010NA12201600318458010.538096
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4701.1NA44.32606.26NA11802960NA86808.13596
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted6801.47NA37.555010NA1440122024554701235795
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11901.56NA51.32508.4NA111072406419808.240.395
Rolls, dinner, oat branRolls, dinner, oat bran8501.36NA41.43307.54NA1150121029341301044095
Italian BreadBread, Italian10501.2NA34.52604.9NA950124017261807.937595
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1901.4NA55.72306.86NA1020152010394106.950.595
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original7401.27NA47.32305.27NA156016904094709.734.794
Toasted Rye BreadBread, rye, toasted8002.04NA314309.05NA13801830340664012.531094
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.393
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA1440176026337201634593
Cracker, mealCracker, meal2302.25NA46.42409.44NA104011504231606.97693
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified23301.8NA263809.26NA15301900140512020.538793
Toasted Oatmeal BreadBread, oatmeal, toasted7202.27NA29.441010.2NA1370154026748601131292
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3602.78NA3489020.7NA20503450425381016.526092
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)11902NA542706.95NA10501280NA76607.74192
Enriched White Pita BreadBread, pita, white, enriched8601.68NA262604.8NA970120027153608.432191
White Pita BreadUnenriched White Pita Bread8601.68NA142604.8NA9701200NA53608.432191
Rye Reduced-calorie BreadBread, reduced-calorie, rye7601.33NA312204.53NA78098027951306.646091
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)19602.43NA304106.04NA810156025529801440291
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted11901.38NA33.32604.2NA1030131031053706.830490
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt11901.38NA33.32604.2NA10301310NA37606.830490
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.54090
Rice Bran BreadBread, rice bran6901.84NA3680016NA1780215028726901341089
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix9901.37NA30.54705.8NA5960676025145601210889
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)16301.35NA402405.05NA9201090224425010.543688.7
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)13901.75NA492807.2NA1080194024334201032188.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)14401489362305.36NA980126022049007.436488.5
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour5202.62NA252205.7NA297094022044508.271.288
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular5302.37NA264909.1NA1880192077368010.62888
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt5004.44NA3199022.5NA29502970147186021.52788
Muffins, English, whole-wheatMuffins, English, whole-wheat26502.12NA24.571018NA2820210040336401645788
Minerals in Top 100 Baked Baked with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in baked baked , sorted by most amount of Protein per 1 kilogram.
Top 5 baked baked with most amount of protein per 1 kilogram are:
- Baker Yeast
- Toasted Commercially Prepared Whole-wheat Bread
- Toasted Multi-grain Bread with Whole-grain
- Toasted Sprouted Wheat Bread
- Crackers, snack, Goya Crackers