Wheat BagelsBagels, wheat39.70.35485.481012.84NA282327578712.274.50
Whole Grain BagelsWhole Grain White Bagels1850.31NA8.381.4NANA286349527383.268.50
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough33.70.23NA5.4659.51.3NA468905NA13301.2750
Canned Boston Brown BreadBread, boston brown, canned1390.16NA4.171252.02NA22263143.512520.99940
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread71.40.45NA4.371113.47NA31438952.85913.0670.30
Cinnamon BreadBread, cinnamon1410.13NA5.0422NANA11314724.47700.9783.20
Cracked-wheat BreadBread, cracked-wheat85.30.44NA5.581032.72NA30435150.210682.46710
French BreadFrench or Vienna Bread includes Sourdough1030.3NA7.7663.51.15NA20823256.811952.0665.50
Whole Wheat French BreadWhole Wheat French or Vienna Bread83.30.37NA1.5103NANA31632362.37442.3790
Italian BreadBread, Italian2080.24NA6.8551.60.97NA1892463412261.5774.50
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1170.31NA3.431352.78NA37336722.69272.4669.30
Oat Bran BreadBread, oat bran1290.27NA6.269.51.55NA28029259.57011.7787.30
Toasted Oat Bran BreadBread, oat bran, toasted1410.25NA6.867.51.5NA23024465.57682.176.40
Oatmeal BreadBread, oatmeal1310.41NA5.3673.41.87NA250282498872.02730
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread49.60.29NA3.273.42.1NA238276148971.6366.50
Enriched White Pita BreadBread, pita, white, enriched1710.33NA5.251.60.95NA19223853.810641.6763.70
White Pita BreadUnenriched White Pita Bread1710.33NA2.7851.60.95NA192238NA10641.6763.70
Whole-wheat Pita BreadBread, pita, whole-wheat29.80.58NA6.071373.45NA35733787.3835360.70
Potato BreadBread, potato3730.19NA4.4755.60.5NA7321425197442.8666.60
Protein BreadBread, protein (includes gluten)2460.83NA8.241292.92NA36763965.38023.679.40
Toasted Protein BreadToasted Protein Bread with Gluten2700.41NA9.051111.6NA375687728812.3267.50
Pumpernickel BreadBread, pumpernickel1350.57NA5.71072.6NA35341348.611832.9475.20
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1130.58NA6.251092.2NA276202419112.1910
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1350.29NA7.441092NA28624248.610862.36710
Rice Bran BreadBread, rice bran1370.37NA7.161593.15NA353427575342.681.40
Toasted Rice Bran BreadBread, rice bran, toasted1490.36NA7.781513NA345421625792.7471.20
Bread SticksPlain Bread Sticks43.70.37NA8.563.51.1NA24024674.414151.75120
Sprouted Wheat BreadBread, wheat, sprouted00.41NA3.75131NANA34939359.59412.51010
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.45NA4.1141NANA38142764.710222.7920
White Wheat BreadBread, white wheat13570.3NA9.751.61.26NA204252329491.978.60
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2860.2977.1645.61.06NA19425043.79721.4772.30
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2140.25NA647.60.76NA187236455911.23730
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2360.27NA6.651.60.84NA20426061.510661.3560.30
Bread, white, commercially prepared, toasted, low sodium no saltBread, white, commercially prepared, toasted, low sodium no salt2360.27NA6.651.60.84NA204260NA7461.3560.30
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3190.45NA4.91494.3NA421504519033.577.40
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted2581.33NA5.871965.05NA60164710411214.27480
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe65.50.5NA6.151613.73NA37162376.66872.98650
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted71.40.55NA6.751774.1NA40768584.37563.2751.60
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared2780.15NA1.03240.17NA64318514.514860.14660
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1670.13NA0.46160.13NA46026830.410140.2665.30
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free85.30.12NA4.1200.27NA29021810.56770.6261.50
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix1530.11NA2.7180.55NA5501435.3613200.56.950
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix1530.11NA1.03180.55NA550143NA13200.56.950
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix2280.12NA3.1180.56NA5021254.7617070.547.940
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)51.60.11NA3.95200.6NA5872964.965160.6120
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix4190.14NA4.13200.38NA615935.9514450.5414.20
Cake, yellow, light, dry mixCake, yellow, light, dry mix3080.13NA2.6200.45NA6431296.1511990.656.150
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling37.70.72NA4.8425.8NANA147464185970.43.970
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating29.80.53NA5.9549.6NANA14918923.47540.63.970
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated69.51.16NA4.1733.71.35NA73.443114.57360.43.570
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing120.1NA3.114NANA9.9219122.45100.483.970
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.35NA3.9561.5NANA11728425.65750.9149.30
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free240.052NA37.940.4NA1136653.971650.286.950
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.42NA2.149.6NANA11718723.45541.3729.70
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched41.70.64NA1181.41.23NA2163397.746171.437.10
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched49.60.42NA261.50.89NA214268NA6251.278.140
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.4NA6.463.50.78NA125266128301.1714.60
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary910.43NA6.9541.70.72NA2163955.164840.93100
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix85.30.6NA4.171.40.72NA1594134.765751.25.950
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks990.45NA1.871.4NANA365359294231.8300
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.37NA6.349.6NANA131349269350.9712.40
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular41.70.66NA24931.4NA18546410.37701.476.170
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated69.50.63NA6.277.40.74NA1794766.356471.153.970
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary1940.44NA9.3751.60.8NA3975857.346791.158.330
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling31.80.67NA15.571.40.99NA137272166971.553.270
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal63.50.36NA4.9475.4NANA19145018.54171.33260
Cookies, coconut macaroonCookies, coconut macaroon9.920.53NA1.6357.5NANA13524413.54781.45230
Cookies, gingersnapsCookies, gingersnaps1530.61NA12.7973.1NA1656871011011.110.50
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling37.70.52NA5.5879.41.02NA13931205461.35.640
Cookies, Marie biscuitCookies, Marie biscuit00.2NA055.6NANA38360947.47341.219.40
Cookies, molassesCookies, molasses1470.74NA12.81032.5NA189687119110.8911.50
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.27NA3.7369.51.64NA18727013.59921.33440
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary85.30.53NA5.061011.4NA3065836.958182.047.340
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type240.16NA1.7763.50.85NA1732128.736671.1230
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain25.80.18NA5.927.80.78NA13117512.37010.977.140
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat25.80.18NA5.927.80.78NA13117512.311330.977.140
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.53NA2.4689.3NANA23261710.72741.23.430
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.075NA2.56140.5NA79.411312.51410.41.40
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular53.60.1307.431.80.84NA1432327.342040.853.30
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling53.60.23NA4.427.80.58NA1491815.957700.794.370
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat83.30.15NA4.4724NANA119206357030.7312.40
Cracker, mealCracker, meal45.60.45NA9.247.61.87NA2062288431.81.37150
Crackers, crispbread, ryeCrackers, crispbread, rye61.50.51NA4.821554.9NA53463372.68144.74120
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain4721.1NA5.63254.86NA74275634.58695.247.120
Crackers, matzo, plainCrackers, matzo, plain25.80.12NA6.2749.61.3NA17722273.201.358.530
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat45.60.69NA9.232666.95NA6056271493.975.189.530
Crackers, melba toast, plainCrackers, melba toast, plain1850.57NA7.341172.24NA3894016911874100
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt1850.57NA7.341172.24NA389401NA37.74100
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)1550.8NA7.377.41.46NA36338376.817842.79.720
Crackers, melba toast, wheatCrackers, melba toast, wheat85.30.53NA8.931112.1NA32729410916612.98110
Crackers, multigrainCrackers, multigrain27.80.3NA5.1457.5NANA57933951.817521.944.960
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)37.70.28NA1145.61.36NA20230220.418671.37100
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium43.70.29NA15.351.61.26NA22422842.516851.876.750
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)2360.31NA1049.61.66NA220143712.73931.6380
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)2360.39NA10.753.61.38NA208254NA15201.538.140
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.53NA10.21392.96NA3894395124092.919.50
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.26NA5.9559.5NANA19224238.712681.3318.50
Crackers, standard snack-type, regularCrackers, standard snack-type, regular2380.21NA835.70.97NA49223413.314410.976.230
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt2380.42NA7.1453.61.1NA452704134291.356.950
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling1610.64NA5.51091.56NA54442721.415902.245.80
Minerals in Top 100 Cooked Baked with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin C per 7 ounces.
Top 5 cooked baked with least amount of vitamin c per 7 ounces are:
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough
- Canned Boston Brown Bread
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread